Usually, it’s been observed that kidney stones cause immense pain to people who develop them. Now if you are wondering how it is formed, well, the crystallization of minerals and waste materials from urine are the chief reasons. The size of stones may vary from being tiny to being the size of a grapefruit. They cause trouble by obstructing the urinary pathway that causes unbearable pain and bleeding to the person suffering from the kidney stone.
If you are wondering how kidney stone can be removed, here we are going to discuss the natural remedies for kidney stone treatment.
Liquid intake
In situations like kidney stones, it’s generally advised to drink up 10 glasses of water per day in order to decline the growth of stone formation. Water has the capacity to hydrate the body and flush out the toxins at the same time. If you are confused whether your water intake is enough, check the colour of urine. If it’s light and clear, your body has enough water.
Calcium intake
Calcium is known to be effective in removing kidney stones. The growth of kidney stones depends upon the calcium intake. For women it should be 1200 mg of calcium per day whereas for men, 1000 mg of calcium per day. Calcium should be included in the diet or if that isn’t possible, you can take supplements.
Lesser Sodium
Sodium is found to amplify the risk of kidney stones by increasing calcium in the urine. So keeping that in mind, it’s advised to lower the intake of sodium. To do so, you can check the food labels; ignore the processed food, fast food items, and salt intake, of course.
Increase Citrate
Citrate has the potential to dissolve the blocks in the urine and that process prevents stone growth. If you want to include citrate in your diet, eat lemons, oranges and vegetables. The best way is to consume more amount of lemonade if you want to increase the citrate content in the body. Although it must be kept in mind that premade lemonade have a high quantity of sugar or high fructose corn syrup so that should be avoided.
Maintain a Healthy Weight:
Maintaining a healthy weight is the best way to balance the nutrient contents and keep the risk of kidney stones in check. For this matter, regular exercise and a healthy diet are very important. Being overweight exposes you to the risk of diabetes and also, uric acid stones. So this measure is highly beneficial for gallstones treatment.
You can keep your health in check too by maintaining your health and following the right diet.
If you are wondering how kidney stone can be removed, here we are going to discuss the natural remedies for kidney stone treatment.
Liquid intake
In situations like kidney stones, it’s generally advised to drink up 10 glasses of water per day in order to decline the growth of stone formation. Water has the capacity to hydrate the body and flush out the toxins at the same time. If you are confused whether your water intake is enough, check the colour of urine. If it’s light and clear, your body has enough water.
Calcium intake
Calcium is known to be effective in removing kidney stones. The growth of kidney stones depends upon the calcium intake. For women it should be 1200 mg of calcium per day whereas for men, 1000 mg of calcium per day. Calcium should be included in the diet or if that isn’t possible, you can take supplements.
Lesser Sodium
Sodium is found to amplify the risk of kidney stones by increasing calcium in the urine. So keeping that in mind, it’s advised to lower the intake of sodium. To do so, you can check the food labels; ignore the processed food, fast food items, and salt intake, of course.
Increase Citrate
Citrate has the potential to dissolve the blocks in the urine and that process prevents stone growth. If you want to include citrate in your diet, eat lemons, oranges and vegetables. The best way is to consume more amount of lemonade if you want to increase the citrate content in the body. Although it must be kept in mind that premade lemonade have a high quantity of sugar or high fructose corn syrup so that should be avoided.
Maintain a Healthy Weight:
Maintaining a healthy weight is the best way to balance the nutrient contents and keep the risk of kidney stones in check. For this matter, regular exercise and a healthy diet are very important. Being overweight exposes you to the risk of diabetes and also, uric acid stones. So this measure is highly beneficial for gallstones treatment.
You can keep your health in check too by maintaining your health and following the right diet.
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