Obesity is a condition where an individual has accumulated great mass of body weight that might have a drastic effect on one’s health. It has been said by many experts as well as doctors that any person whose body weight is more than 25% than normal then that individual will be considered as an obese patient. There are various causes of obesity ranging from and not limited to genetics, insulin, sugar, addictions for food, medications and so on which affects our life in a big way for which one might require high cholesterol treatment as well.
Some people go for obesity surgery in order to treat themselves effectively and efficiently but rather than doing them any good it harms them very badly as people has to go lot of side-effects such as dumping syndrome, low blood sugar, marginal ulcer and many other complications.
Dieting is an effective method to control the problem of obesity to a great extent as it controls our obsession of eating large quantity of food moreover it also reduces our body weight to a great extent. Also some researchers believe that after losing a great amount of weight through dieting one must try to keep a proper balance in respect to their weight otherwise losing so much on one go can to create problems too and hence dieting should be practiced but it should be practiced with compliance to your body mass.
Apart from dieting there are some ayurvedic remdies as well which has been considered by many as an effective obesity treatment procedure.
A person facing obesity should try to avoid oily and fatty food as according to Ayurveda it is believed that foods such as yogurt, cheese, cream, chocolate and more adds up to the misery of the person suffering from obesity causing large amount of problems to their health.
A mixture of Honey, Lime Juice and Warm Water is effective as well in reducing those extra weights present in the body. Like If you mix honey and water together with lime juice it will do wonders for your body and will help you attain fitness and a healthy life and has been considered as an effective obesity treatment.
Fresh fruits and vegetables can also help you to cut your weight in a healthy way. Ayurveda stresses that you should avoid non-vegetarian items in order to lose weight as during obesity we already possess a great amount of protein and cholesterol in our body that can cause great problems to our health and eating not vegetarian items can add to our misery.
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