What is Bipolar Disorder And How do You Treat It

Bipolar disorder is a mental illness where the concerned person has severe mood swings that in medical terms can be termed as mania when the situation is worse and that person who is suffering from bipolar disorder may go through depression as well. There are various ways by which you can detect whether an individual has bipolar disorder or not such as lack of sleep or insomnia, restlessness to Not be able to concentrate in his or her work to over aggressive behavior to huge amount of fatigue to suicidal tendencies

It has been categorised under two types. In the first type which is also known as maniac depression, the symptoms are pretty much visible and therefore measures can be taken by the doctors well in advance and can effectively conduct the bipolar disorder treatment to the concerned patient.

In the second type, it is really hard for anyone to recognize whether a person is suffering from bipolar disorder issues and therefore it is really difficult to give them proper treatment and hence it is important that one should keep a close eye on that concerned person whom you think is suffering from the problem.

There are various ways by which you can get your bipolar disorder treated but in order to get the perfect impact that too with precision, you should try Ayurveda as it is natural, it is economical and is very effective.

In Ayurveda, it has been stressed that for effective bipolar and Insomnia treatment, it is necessary for one to know what type of food he or she is eating. Fresh Fruits, juices, vegetables, , sprouts, nuts, dry fruits, honey, milk etc should be taken regularly if one wants to find relief from the bipolar problem whereas one should stop consuming foods such as black tea, coffee, meat, egg, fish and so on in order to get great results from the concerned problem..
Breathing Exercise is also important and one should imply it in his or her life in order to get relief from bipolar disorder which will give the concerned person great peace of mind and heart which will enable the person to concentrate.

Well, another way to give relief to your mind and make it tension free is yoga. Yoga calms down the level of stress and tension to a great level that helps the patient with their bipolar issues and therefore one should try to adopt yoga if the concerned person wants live a healthy and prosperous life. 

Insomnia Treatment - 4 Best Options to Deal With It

Thanks to a super busy lifestyle we have these days, sleep has slipped to the bottom of out to-do list. In our busy schedule, we miss on and overlook the finer things of life, like sleep. This goes to an extent that after a point, it is difficult to sleep at all. Sleep disorders like insomnia is a common problem faced by the millennials.

Good quality sleep is very important for our health and happiness. There is no substitute to a good sleep. According to Ayurveda, insomnia is a result of aggravated vata dosha. Vata dosha is responsible for activity, thinking and movement. When it is aggravated, the patient feels fatigued, anxious and has insomniac and hyperactive mind. This hyperactive mind does not let the patient get a good sleep and can result in other complications like bipolar disorder. Ayurvedic bipolar disorder treatment pacifies the vata dosha and balances the body, thereby curing insomnia. Read on below and get a perspective on Ayurvedic insomnia treatment.

• Diet – A good diet is extremely important for insomnia treatment. Since insomnia is caused due to aggravated vata dosha, the patient should indulge in a diet that balances the vata dosha. This includes warm, moist and grounding food items. Caffeine, raw and cold food items should be avoided. 
• Herbs – Herbs like ashwagandha, brahmi, valerian, passionflower, california poppy, magnolia bark and lavender are great when it comes to insomnia treatment.
• Yoga – Ayurveda also focusses on yoga for insomnia treatment. Yoga not only relaxes the body but also releases tension from the muscles that help in getting a good, quality sleep. Yoga aasanas like pranayama, seated twist, cross-legged bend, seated forward bend, knees to chest pose, reclining twist and corpse pose help in providing a sound sleep and rest to the body.
• Therapies – There are many therapies that are effective to treat insomnia. These therapies are very popular in Ayurveda as they help in restoring the imbalanced doshas. The therapies that are effective in insomnia treatment are shirodhara, shirobhyanga, netra tarpan, abhyanga, snana, padabhyanga etc.

Insomnia or not getting proper sleep can have harmful effect on the body like cravings, irritation, crankiness, premature aging, focus and attention problems, depleted adrenal glands and lot many complications. Good quality sleep is paramount for overall health and happiness. It not only improves the physical health but also ensures a strong mental and social health. Follow the tips mentioned above and sleep well. Happy sweet dreams! 

Bipolar Disorder Treatments - Everything You Need to Know

As per the textbook definition, ‘Bipolar disorder, also identified as maniac-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.’ This mental disorder has affected around 1.1 % of the population above the age of 18 years. This means at any one given time, 51 million people in the world suffer from bipolar disorder and this includes 8.7 million people in India (source - NIMH).

Coming to the treatment of mental disorders, let’s understand that bipolar disorder treatment or insomnia treatment. The modern medication doesn’t really treat the doshas responsible for the disorder. Rather they only balance and control the physical symptoms. Here we shall tell you everything about bipolar disorder treatment.

According to the classical texts of Chakras and Sushruta, there is no particular disease that is equivalent to the diagnosis of bipolar disorder. Ayurveda uses the term ‘Unmada’ as a broad term to describe insanity. Ayurveda believes that the lack of stability (ojas) results in difficulty to sustain emotional responses, low sattva Guna as well as high Vata. Ayurvedic treatment of bipolar disorder focusses on three steps:

1. Increasing Ojas

Patient suffering from bipolar disorder should eat a diet that is rich in ojas-increasing food. This includes:

• Dates
• Almonds    
• Ghee
• Avocado
• Coconut meat, coconut water, coconut milk
• Pumpkin and sesame seeds

Deep breathing also goes a long way to increase ojas and vitality. It is suggested that the patient should take deep belly breaths in the morning to avoid constriction and elevate the ojas.

2. Increasing Sattva Guna

Sattva Guna can be increased by consuming sattvic food. Sattvic food brings calmness, clarity, and creativity to the mind, thereby enhance the sattva guna. The following food is recommended for the same:

• Fresh vegetables
• Fruits
• Split or whole moong dal

One should refrain from consuming processed and caned food as it can increase ama (toxic and undigested matter) and tax body’s agni (digestive fire).

3. Stabilizing Vata Doshas

It is important to keep vata in balance and for that one should go for sweet, sour and salty taste, thereby avoiding pungent, astringent and bitter food. Ayurveda recommends:

• Cooked vegetables
• Warm milk
• Moderate sweets
• All varieties of nuts
• Eat larger quantities but don’t overeat
• Spices like cardamom, cumin, cinnamon, salt, mustard seeds, basil, sage, oregano etc.

Like most of the mental health disorders, bipolar disorder treatment does not get the due that it deserves owing to mental health being a taboo. It is very important here to mention here that though there is no cure for bipolar disorder, it is a highly treatable brain disease. An Ayurvedic regime helps in a long way in curing mental health and giving a ray of hope in the bipolar disorder treatment as well as insomnia treatment.

5 Tips How to Treat Insomnia with Ayurveda

Insomnia is a condition where people find it difficult to fall asleep when they have the opportunity to do so and face a lot of serious problems related to it as well. People who are suffering from insomnia face these symptoms quite often such as:-

1. Fatigue
2. Lack of Energy
3. Mood Swings
4. Ineffectiveness in Performance in Work place and much more

Insomnia is of two types- Acute Insomnia and Chronic Insomnia. Acute Insomnia is a limited time and it happens to that concerned individual whose anxiety level is too high which eventually comes down as time progresses.

Chronic Insomnia is something that stays with that person for a longer period of time and it usually happens due to various reasons mainly swing in sleeping habits, disorders, an influence of some medications etc.

They are various ways by which you can get insomnia treatment but certain medicines instigate the conditions further hence ayurvedic methods has some of the best treatments by which you can get your insomnia treated. Some of them are as follows:-

1. Glass of Cream Milk

Have a glass of cream milk with green cardamom powder before going to sleep. It will help you in getting necessary sleep which you require the most and also will help you in attaining necessary nutrients that will help you to stay fit and healthy.

2. Massage

Massage your feet with warm mustard oil at least 3 times a day before going to bed. It has been proved in Ayurveda that massage your feet with warm oil helps you in getting good night sleep hence you should try this tip quite often.

3. Licorice Root Powder

Another effective item which will help you to resolve your insomnia problem is licorice root powder which you should drink a glass of milk with an empty stomach and see the results all by yourself.

4. Cinnamon Powder

Cinnamon Powder is another item in your kitchen shelf which helps you to get rid off from your insomnia problems. Take half teaspoon of cinnamon and 1teaspoon of honey with 1 cup of warm milk. Drink it before going to sleep and see the results. It is also effective for hypertension treatment as well.

5. Cumin and Banana

The combination of cumin with banana is also an effective remedy for those who are suffering from insomnia. You just have to sprinkle 1 teaspoon of cumin on a sliced banana and eat it on a regular basis at night.