Understand The Implications Of Natural Ways For Acne Treatment

Tired and stressed about the ugly acne on your face and skin? Well, these acnes are not just painful and bad looking, they also leave behind scars on the skin. Many people opt for cosmetic treatments like lotion, chemicals, ointments etc. but what they do not realise is that these chemical treatments can cause more damage than repair. Before taking any acne treatment, it is important to understand the basic cause of acne.

Few general causes of acne formation on the skin includes:

• Dead skin cells
• Very oily skin
• Clogged skin pores
• Bacterial infection

According to Ayurveda, there are many causative factors for acne, including:

• Excessive intake of fried and junk food, which aggravates kapha and pitta dosha
• Too much usage of chemical products on the skin
• Stress, anxiety and depression leading to imbalance in metabolism
• Hormonal imbalance

As mentioned earlier, cosmetic acne treatment for acne come with a lot of side effects. Though it does provide relief from acne in most of the cases, it does not focus on the underlying cause of the problem. Ayurveda, on the other hand, provides a holistic, safe and herbal acne treatment that removes the problem from the root. That is why many people are moving toward ayurvedic centres to get a balanced and natural treatment for their acne problem.

Here we are providing you simple, effective and completely safe remedies for acne treatment that would provide you the much-needed respite from acne in the most natural way.

• Tulsi, an ayurvedic herb is very effective for acne treatment. All you have to do is to crush some tulsi leaves and massage the extracted juice on the face. Allow your face to absorb this juice for at least 15-20 minutes and then rinse it off with fresh water. 
• Amla paste is also considered to be a great remedy for acne treatment. applying it daily on the face for about 15 minutes can do wonders to skin and help in the acne removal as well. 
• Honey is a miraculous remedy for acne treatment. Applying honey drops on the affected area can provide best results to the skin. 
• Turmeric is a great antiseptic and comes with anti-inflammatory properties that help in acne treatment. you can make a paste of turmeric with water and apply it on the face. Once dry, wash your face with water. If you have dry skin, opt for honey instead of water. 
• Applying lemon juice on the acne also helps greatly in acne treatment. Apart from removing the acne, it also protects the skin from infections. 

It is advised to consult a good ayurvedic practitioner in ayurvedic centre before commencing any treatment. A proper acne treatment based on the patient’s individual doshas and prakriti, can help in the removal of acne and the ugly scars.  

Things to know about Diabetes

Diabetes is triggered due to circumstances where blood sugar level is too high. Many times blood sugar may also be called blood glucose. High blood sugar may be a result of inadequate insulin production, or because inability of the body's cells to respond properly to insulin or maybe, both. Patients suffering from high blood sugar usually go through frequent urination, known as polyuria, uncontrollable thirst, and hunger.

There are various natural remedies that may help Diabetes to stay in control. Sometimes, these natural remedies may also eradicate the disease, with constant use.

If you are wondering what those natural remedies are, here we are going to discuss that.

Vitamin C

Vitamin c is highly recommended for better health because of its properties that enhance the immunity. For diabetes it’s considered great as its been observed that consumption of vitamin C recovers the blood sugar level significantly. Patients for Diabetes treatment are advised to include vitamin c in their diet in the form of amla, orange, tomato and blueberry or take capsules of 600 mg of Vitamin C daily.

Exercise

Exercises are highly recommended for Diabetes patients as in case of type II diabetes people tend to become overweight. It helps in improving blood sugar level by monitoring your weight. Physical activities such as yoga, Zumba, aerobics, gymming, playing sports etc can help in boosting metabolism and vitality. For Diabetes it’s recommended to go through all these physical activities to keep the body in shape. If these activities seem strenuous, patient may also brisk walk for at least 30 minutes every day.

Cinnamon

Cinnamon is advised for Diabetes because of its availability to prevent and fight the problem. By stimulating the insulin activity, which normalises the blood sugar level, cinnamon is highly beneficial for treating Diabetes. The patient can add some cinnamon in milk and drink it everyday.

Aloe vera

Aloe vera is one of the most used items in almost every household because of its anti inflammation and anti bacterial properties that heal the wounds and cure other problems. For Diabetes, it’s especially recommended due to its ability to control the blood sugar levels. Although, aloe vera tastes bitter but it can be mixed with buttermilk to get a better taste. Blood sugar levels may come down and the body would function better with daily consumption.

So these remedies must be kept in mind when recovering from Diabetes. Also, there are certain ayurvedic centre where Ayurvedic treatment for all diseases is found.