5 Tips How to Treat Insomnia with Ayurveda

Insomnia is a condition where people find it difficult to fall asleep when they have the opportunity to do so and face a lot of serious problems related to it as well. People who are suffering from insomnia face these symptoms quite often such as:-

1. Fatigue
2. Lack of Energy
3. Mood Swings
4. Ineffectiveness in Performance in Work place and much more

Insomnia is of two types- Acute Insomnia and Chronic Insomnia. Acute Insomnia is a limited time and it happens to that concerned individual whose anxiety level is too high which eventually comes down as time progresses.

Chronic Insomnia is something that stays with that person for a longer period of time and it usually happens due to various reasons mainly swing in sleeping habits, disorders, an influence of some medications etc.

They are various ways by which you can get insomnia treatment but certain medicines instigate the conditions further hence ayurvedic methods has some of the best treatments by which you can get your insomnia treated. Some of them are as follows:-

1. Glass of Cream Milk

Have a glass of cream milk with green cardamom powder before going to sleep. It will help you in getting necessary sleep which you require the most and also will help you in attaining necessary nutrients that will help you to stay fit and healthy.

2. Massage

Massage your feet with warm mustard oil at least 3 times a day before going to bed. It has been proved in Ayurveda that massage your feet with warm oil helps you in getting good night sleep hence you should try this tip quite often.

3. Licorice Root Powder

Another effective item which will help you to resolve your insomnia problem is licorice root powder which you should drink a glass of milk with an empty stomach and see the results all by yourself.

4. Cinnamon Powder

Cinnamon Powder is another item in your kitchen shelf which helps you to get rid off from your insomnia problems. Take half teaspoon of cinnamon and 1teaspoon of honey with 1 cup of warm milk. Drink it before going to sleep and see the results. It is also effective for hypertension treatment as well.

5. Cumin and Banana

The combination of cumin with banana is also an effective remedy for those who are suffering from insomnia. You just have to sprinkle 1 teaspoon of cumin on a sliced banana and eat it on a regular basis at night.

Ayurvedic Cure For Cataract

As we got old, we face some vision loss in our eyes, but we could not figure it out. Sometimes we also ignore it. But what if you face permanent increasing loss, you should contact your doctor on urgent basis as it may be because of cataract. It is a condition where the patient starts losing vision, and it is because of normal aging process. Most people go for its surgery, but one can also prevent with the help of Ayurvedic remedies. Here in this article, we will share few ayurvedic cure and prevention tips for the cataract.

1.    Lifestyle habits:

Your lifestyle habits define a lot of things about you including your ongoing health issues or the ones that you may face in later stage of your life. Make sure that you don’t watch too much television or mobile continuously without taking any gap. It might be possible that you are also not wash your eyes properly. Hence always do following things:

●     Wash your eyes with cold water atleast 3-4 times in a day especially when you feel any irritation

●     Make sure that  you don’t watch television or sit before your laptop for the long time.

2.    Diet changes:

●     Always eat green vegetables.

●     Always eat clove with ghee cinnamon and sugar empty stomach every morning

●     Make sure that you avoid junk food any kind of smoke related addictions like cigarettes or smoking drugs as it can cause unwanted stress on your eyes.

●     Make sure you eat healthy and proper balanced diet

3.    Home remedies:

Cataract treatment can be avoided if we follow some home remedies that are always suppose to be for the betterment of our health. Below we have mentioned some of them like:

●     Take 1tbsp of triphala churna with hot water while going on bed every night

●     Mix dhaniya, almond,black pepper, and some fennel along with 1tbsp of milk every night while sleeping.

●     You should do some yoga in morning like meditation, and other yoga as well suitable for your eyes with the proper consultation of any doctor

4.    Ayurvedic medicines:

Ayurvedic treatment with some home mentioned above remedies can be proved as an excellent combination. You can also take some ayurvedic medicines too but make sure that you take it under proper medical care.

●     Triphla Churna: It is very beneficial in enhancing and maintaining your eyesight. One should take it under proper medical care of ayurvedic eye specialist

●     Amla: The effects of amla is known to everyone, It is also helpful for enhancing the eyesight.

How To Treat Erectile Dysfunction At Home

Erectile dysfunction is a condition when one can’t get erectness during their sexual intercourse. It is also known as impotence. According to a research by doctors of America (remove), nearly half of the population suffers from such kind of problem at some point of age that can be either 40 or 50, etc. The chances of such kind of disease are more prone to happen in the later stage of life that can then result in low self-esteem and some guilt. It should be considered as a common health issue instead of any question on your manhood, Though people feel hesitant to contact doctors for erectile dysfunction treatment. Hence, you can try these home remedies for erectile dysfunction.

1. Avoid Depression:

According to research, it has found that low self-esteem and feeling of being uselessness is a fundamental cause of impotence. Thus, you should always be suggested to avoid depression and keep your self-esteem high. It would maintain your energy level and would prevent issues like erectile dysfunction.

2. Increase the use of Boron:

According to research done by doctors of America, it is found that supplements rich in boric acid help in increasing the testosterone. The research conducted on males of 26-29 years and they found that after using boric acid by 20mg in a day, their testosterone release increase by 20%-30% within a month.

3. Use Garlic:

Garlic is a very vital ingredient to use in many ayurvedic home remedies. It is also beneficial in the case of impotence as well. Erection in human body occurs due to blood flow in that particular region during sexual behavior and garlic help in improving the blood flow. You need to follow the steps given below:

• Just peel off the top layer of garlic and wash it with water
• Now eat 3-4 pieces of raw garlic in a day in empty stomach.
• Alternatively, you can also heat the garlic cloves with butter till they turn brown, once they become brown you can eat them regularly.

4. Increase the use of pomegranate Juice

Pomegranate juice is considered very beneficial for the patients of erectile dysfunction. One should drink pomegranate juice daily to save themselves again impotence. You can also take pomegranate supplements to keep yourself protected from erectile dysfunction

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5. Increase the use of Ginger:

Ginger is used in many ayurvedic remedies. It also works fine for the patient of impotency. You can do the following steps given below:

1. Mix ginger paste with honey and have it 3 times in a day for at least 2-3 months
2. You can also drink ginger continuously for 3-4 months continuously.

Ayurveda In Treating Cancer . Learn How Ayurveda Can Reduce Risks

Cancer is a dangerous disease and not possible to get cured if it gets identified at a later stage. Many people known cancer only by name and are not aware of what it means. When any body tissue starts growing abnormally and starts affecting other tissues and cells around it is known as cancer. It can happen in any body part and researchers are busy on finding its cause. Earlier there was no cure for cancer, but with the advancement of technologies and modernization, doctors can cure it if it gets identified in early stages. Here in this article, we will discuss cancer treatment in Ayurveda. Using these methods you can prevent yourself from getting infected by cancer.

1.    Use of Amla:

Researchers have found that amla is one of the most beneficial food item to eat for the treatment of cancer. It helps in the growth of Healthy tissues and either destroy the dangerous tissue or resist its further growth. Amla contains rich content of Vitamin C and also contain gallic acid, polyphenolic compounds etc. Researchers found amla as very effective after 3 decades of research.

2.    Use of Garlic:

Along with Amla, garlic also proves to be very beneficial for the ayurvedic treatment of cancer. According to research conducted by EPIC, there is a strong correlation between cancer cells and combined use of garlic and onion together. It has been found that those who use to take paste of garlic and onion found themselves safer against cancer instead of those who never tried it.

3.    Ashwagandha:

Researchers found that Ashwagandha has the capability to kill cancerous cell. Along with that, it is known for its efficiency to deal with the stress. After 40 years of research, scientist found it beneficial against cancer as well. According to them, one should eat ashwagandha twice in a day once in the morning and evening.

4.    Use of Turmeric:

Turmeric also is known as Haldi is another most useful component in Ayurveda. It is one of the most famous for its anti-oxidant, antiseptic and analgesic property. It also helps a lot in fighting against asthma and many other disease as it also helps in reducing the inflammatory actions in our body. One should take it daily with the proper Ayurvedic consultation of any nearby doctor.

5.    Ginger:

Ginger is a famous for the anti inflammatory actions in our body as it also helps in fighting against cancer too. According to research, you should consume ginger paste once or twice in a day to fight against cancer.

How Ayurveda Can Be Helpful In Syphilis Treatment

In past couple of years, sexually transmitted diseases spread like a forest fire. A huge chunk of our human population is suffering from some sexually transmitted disease. Syphilis is one among them. It is a contagious sexually transmitted disease that can happen because of any kind of sexual contact either oral or sex itself. Most commonly it spread because of prolonged kissing or by any other sexual contact. Babies can get this disease from their mother during the time of birth if the mother is suffering from the same. Here in this article, we will share the ayurvedic remedies for syphilis treatment.

1.    Eat Fresh Food and proper diet:

Syphilis is the disease of 4 stages. If  you got identified with the syphilis in primary stage, make sure you will start fresh food proper diet etc. that can help you to strong your immune system. A strong immune system would help you a lot while fighting against syphilis. Additionally fresh food and balanced diet with proper routine would help you to get rid of any other disease. You should eat proper salad, fresh vegetables etc.

2.    Avoid unknown sexual contact:

Syphilis is a sexually transmitted disease; Hence one should always avoid any sexual contact with the unknown person. It could lead to syphilis. The patient of syphilis doesn't know that how and in which way the disease gets transmitted. Hence, safe sexual intercourse with proper measures of protection is compulsory. One should make sure that they know their partners very well before getting involved in any such activity.

3.    Increase the use of neem:

Strong antibiotics are required to fight against syphilis in initial stages. You can either take the prescribed injections of your doctor or the tablets. Additionally, you should also increase the use of neem in your daily course. Neem has the power of antibiotics and will also help you in making immune system healthy. You can also take some Ayurvedic consultation to know more about other herbs. Neem is available in the form of capsules and tablets as well in the market, but the raw neem paste is mostly suggested.

4.    Surgical Care:

In the final and last stage, only surgical methods are left to cure syphilis in which doctor would replace your aortic valve that can lead to a lot of consequences. Along with that a proper health care and healthy immune system are required to fight against it. Hence you should do all the things that are necessary for a robust immune system. 

5 Ways To Treat Hypothyroidism Naturally

The thyroid is a butterfly shaped gland that is responsible for the entire metabolism of the body. It is a primary organ of energy located between the neck and Adam's apple. Hypothyroidism is a condition where our body is not able to make sufficient thyroid that can cause energy imbalance. Here in this article, we will share the five natural ways of Hypothyroidism treatment.

1.    Reduce the intake of sugar rich content:

Eliminate the intake of sugar rich content, including caffeine, and excess of coffee as well. Anything that contains rich content of carbohydrate should have to be avoided. Sugar is not appropriate to be consumed during hypothyroidism treatment or else it could be a serious threat to ourselves.

2.    Increase your consumption of fat:

You need to increase the consumption of fat in your food. You can get the fat in food like oil, ghee, avocados, nut butter, nuts, etc. Insufficient consumption of fat and deficiency of cholesterol would make your hormonal imbalance worse that would include thyroid glands as well. Thus, you should always try to increase the consumption of fat in your food as much as you can. One should increase the use of cheese and coconut milk products as well to intake more fats in your body.

3.    Use thyroid collar:

Thyroid is prone towards the radiation and might leads to some serious consequences if it exposed before any kind of radiations. Exposure of X-Rays is quite dangerous for the patients of thyroid. So make sure that next time whenever you visit your doctor, dentist or for x-ray ask them for a thyroid collar to prevent radiations.

4.    Increase the consumption of nutrient rich food:

Deficiency of nutrient is not the reason of hypothyroidism but its deficiency can amateurish the situation. Hence, one should always up the intake nutrient rich food. It is a belief that iodine deficiency results in hypothyroidism, hence one should always up for the intake of nutrient rich food. You can get the nutrients in food like eggs, chicken (you can also get extra protein out) lima beans, garlic mushroom etc.

5.    Consume Glutathione:

Doctors believe that Glutathione is a natural antioxidant that can safeguard you from hypothyroidism. It has the power to boost and regulate our immune system. You can also get it from Jiva Ayurveda stores as well. Few foods are also rich in Glutathione like peach, broccoli, cauliflower, etc.  

Ayurvedic Treatment For Hypertension

As compared to our past lives, we got our lives busier, and we are much into the mind work instead of physical work. Our lives get more monotonous and stressful due to our business and other important things as well. It can following results to hypertension and other health related issues that can escalate if not treated properly. Hypertension is persistent these days among all age group of people and keeping this in mind we are sharing the hypertension treatment tips and methods to cure and prevent it in the long run.

1.    Keep Calm:

We all want to be multitasking these days despite the fact that we can focus on one thing only at once. Indeed, we ignore this fact and try to be multitasking that later results in increasing tension and stress. To avoid hypertension, firstly you need to keep yourself calm and should control our spontaneous reactions.

2.    Meditate daily:

It is scientifically proved that meditation always helps people to retain their focus and to keep the energy level high. Stress is one of the leading causes of hypertension, and it also causes a significant decline in our energy level and has internal adverse effects in our body. To eschew all this, one should have to meditate daily. You should meditate once in a morning and once in evening in order to keep your energy level high and to be focused on your work too.

3.    Do necessary amendments in your daily life plan:

To avoid hypertension, some tweaks are required to implement to keep you healthy. You should avoid late night sleeps, wake up early in the morning. Along with that, you should also prevent the junk food, cigarettes, alcohol or any addiction towards drug or any harmful component. As we all know hypertension occurs because of stress that typically starts with procrastination when we delay the things, Hence one should always stick to the routine and accomplish the tasks on time that need you to do all these changes mentioned above.

4.    Proper Yoga and exercise:

Ayurvedic theories believe that hypertension is not something that can get cured in a day, it needs time and one should do proper care, exercise, yoga, etc. to keep himself fit physically and mentally both. Along with meditation, you need to do other yoga practices as well, and One can learn it easily with the help of bestayurvedic center in India.  Once you learn yoga and proper exercise you can cure hypertension too.