5 Important Tips on Anxiety Disorder Treatment - You Must Take Note

Anxiety Problem can create a lot of issues in your life that might not let you live the way you want and can have a deep impact in your life for which you might require effective treatment that can provide you relief from the disorder and can give you the confidence which you were lacking before. 

There are various ways by which you can suffer from anxiety starting from stress due to pressure in work life, school, and college, home or even with your personal relationship, which can have an adverse impact in your life.

The second condition for anxiety is trauma, where one person goes through severe problems due to violence, death and even betrayal from close friends and relative, that leads to a situation where person feels he is dejected from this world and hence it is better for the concerned person to detach himself or herself from such relationships which can lead to this kind of circumstances.

Flashbacks are also seen as one of the primary reasons where most people go through anxiety problem. Their continued battle with the past and reliving it causes much trouble to you and hence better avoid certain circumstances which remind you of your past. 

There are various ways by which you can get your therapy but visiting a doctor or taking costly medicines might not yield long-term benefits and hence it is essential that you look for effective anxiety disorder treatment that can give you benefits which you can find only in Ayurveda.

1. Breathing Technique

If you are having any sorts of trauma or stress in your work, just give yourself time and take a break from your work. It helps you to take out all your stress which helps you to feel much better.

2. Yoga 

Yoga is one of the most effective methods to get relief from anxiety disorder and it is also considered as an effective hypertension treatment as well, as it helps the patient to relax his or her mind to a great extent which enables them to concentrate on their life’s state of affairs with a great degree.

3. Keep Yourself Warm

Keeping yourself warm according to Ayurveda can help you to control your anxiety disorder issue to a great extent and hence it is essential for you to keep yourself warm as much as possible for better results.

4. Massage

Massage your head or your body at least once a week in order to get relief from anxiety troubles so that you can lead your life easier with worrying about useless things.

5. Diet

It is essential if you can control diet in order to get the desired results. Intake of Fresh fruits, juices, nuts, honey and milk should be promoted and food items such as black tea and coffee should be prohibited.

Urticaria Treatment - Some Instant Remedies

Urticaria is a skin condition where a person may experience severe itching and redness on the skin. commonly known as Hives, Urticaria is known to appear because of scratching, alcoholic beverages, exercise and emotional stress. It’s been observed that Hives sometimes appear and disappear. Usually, they don’t last for more than six to twelve hours.

Urticaria treatment takes some time and the good amount of care. But isn’t all. If you want to know the natural remedies of curing Hives, here we are going to discuss that topic.

Aloe vera

As we know aloe vera is used for a vast number of skin problems. For Urticaria, it’s advised to use Aloevera because of its effective healing and anti inflammatory properties. If it’s applied to the rashes and the red areas, the person suffering from Urticaria may find enormous relief. Sometimes when the skin is exposed to sunburn, aloe vera is used to cure the affected areas. It’s because aloe vera provides a cooling effect to the skin. Regular application of aloe vera, when suffering from urticaria, can help solve the skin rashes quickly.

Baking Soda

In the ancient times, baking soda was used as soother and cleanser. Even today, when suffering from skin disorders like Urticaria, baking soda is so widely used. It’s because of their tendency to calm the irritation and prevent the new ones from rising.  Baking soda is also known as nahcolite that is derived from natural mineral natron. For proper relief from Urticara, take a tablespoon of baking soda and mix it up water. Now apply and rub the paste on the affected area. You can do this about three times a week.

Oatmeal Bath

An oatmeal bath can be a great remedy for calming urticaria. It’s because oats have high salicylic acid content that helps in reducing inflammation and providing a calming effect to the skin. For oatmeal bath, make sure that the water isn’t too hot or cold as extreme temperature may worsen urticaria. When the bathing water infused with the goodness of oatmeal penetrates the skin, marvellous changes can be observed after a while. This is one of the best techniques of allergy treatment.

Stress management

Skin problems caused by urticaria are such that they may affect the mind of a person. Extreme stress may obstruct one from functioning well and achieving his goals. Sometimes because of stress, skin problems also get worse as the body can’t utilise the nutrients due to the release of stress hormone. For such times, it’s advised to get involved in yoga and massage to relax.

Urticaia is a tough skin disorder but by following a healthy lifestyle and right remedies, it can be cured.  

How to Choose An Effective Acne Treatment

Acne is a skin disease where the oil on the face along with dead skin cells clog the pores of the skin. This causes breakouts which may be blackheads, blemishes or zits. This may leave marks on the face, which can affect the self-esteem of people. It is important to go for an acne treatment because if left untreated, it may cause scarring of the skin permanently. People are seeking Ayurvedic treatment for curing acne as it has no adverse effects on the body.

The acne treatment which provides best results is the one which eliminates it from the root and prevents it from affecting people completely. An Ayurvedic treatment is a holistic way of curing the diseases by changing the dietary habits, strengthening the digestion and detoxifying the body. It is always good to consult the best Ayurvedic center in India for getting a permanent solution for this problem. They can provide with

• Good advice on the diet to follow according to a person’s health which can prove as the best acne treatment. You can get rid of acne by eating healthier. You should avoid fast food, junk food, high glycemic food, sugar and much more. You should switch to some foods that help get rid of acne including green tea, fish, flaxseed, juicing, oysters, Probiotics and much more.
• Tips on the natural methods to use on the skin, which will remove the dirt, bacteria and keep the pore clean and oil free. Herbal remedies and products have always been effective so you can switch to herbal or natural ways.  You can drink more green tea throughout the day in order to handle acne.  This is filled with antioxidants that can be very helpful in this situation.
• The natural ways in which toxins from the body is flushed out to give the skin a youthful and radiant look. These are safe and secure and never bring any ill effect to the body.
• Reduce the stress from the body by relaxing it through meditation, which will help to overcome the acne issues. Stress can be the main cause of acne so you should include meditation, yoga and exercise to your daily routine in order to relieve the symptoms of acne.

It is important to research about the best Ayurvedic center in India which will suit the person’s requirements along with providing them relief from acne.

Natural Kidney Stone Treatment for Better Relief

Usually, it’s been observed that kidney stones cause immense pain to people who develop them. Now if you are wondering how it is formed, well, the crystallization of minerals and waste materials from urine are the chief reasons. The size of stones may vary from being tiny to being the size of a grapefruit. They cause trouble by obstructing the urinary pathway that causes unbearable pain and bleeding to the person suffering from the kidney stone.

If you are wondering how kidney stone can be removed, here we are going to discuss the natural remedies for kidney stone treatment.

Liquid intake

In situations like kidney stones, it’s generally advised to drink up 10 glasses of water per day in order to decline the growth of stone formation. Water has the capacity to hydrate the body and flush out the toxins at the same time. If you are confused whether your water intake is enough, check the colour of urine. If it’s light and clear, your body has enough water.

Calcium intake

Calcium is known to be effective in removing kidney stones. The growth of kidney stones depends upon the calcium intake. For women it should be 1200 mg of calcium per day whereas for men, 1000 mg of calcium per day. Calcium should be included in the diet or if that isn’t possible, you can take supplements.

Lesser Sodium

Sodium is found to amplify the risk of kidney stones by increasing calcium in the urine. So keeping that in mind, it’s advised to lower the intake of sodium. To do so, you can check the food labels; ignore the processed food, fast food items, and salt intake, of course.

Increase Citrate

Citrate has the potential to dissolve the blocks in the urine and that process prevents stone growth. If you want to include citrate in your diet, eat lemons, oranges and vegetables. The best way is to consume more amount of lemonade if you want to increase the citrate content in the body. Although it must be kept in mind that premade lemonade have a high quantity of sugar or high fructose corn syrup so that should be avoided.

Maintain a Healthy Weight: 

Maintaining a healthy weight is the best way to balance the nutrient contents and keep the risk of kidney stones in check. For this matter, regular exercise and a healthy diet are very important. Being overweight exposes you to the risk of diabetes and also, uric acid stones. So this measure is highly beneficial for gallstones treatment.

You can keep your health in check too by maintaining your health and following the right diet. 

Things to know about Diabetes

Diabetes is triggered due to circumstances where blood sugar level is too high. Many times blood sugar may also be called blood glucose. High blood sugar may be a result of inadequate insulin production, or because inability of the body's cells to respond properly to insulin or maybe, both. Patients suffering from high blood sugar usually go through frequent urination, known as polyuria, uncontrollable thirst, and hunger.

There are various natural remedies that may help Diabetes to stay in control. Sometimes, these natural remedies may also eradicate the disease, with constant use.

If you are wondering what those natural remedies are, here we are going to discuss that.

Vitamin C

Vitamin c is highly recommended for better health because of its properties that enhance the immunity. For diabetes it’s considered great as its been observed that consumption of vitamin C recovers the blood sugar level significantly. Patients for Diabetes treatment are advised to include vitamin c in their diet in the form of amla, orange, tomato and blueberry or take capsules of 600 mg of Vitamin C daily.

Exercise

Exercises are highly recommended for Diabetes patients as in case of type II diabetes people tend to become overweight. It helps in improving blood sugar level by monitoring your weight. Physical activities such as yoga, Zumba, aerobics, gymming, playing sports etc can help in boosting metabolism and vitality. For Diabetes it’s recommended to go through all these physical activities to keep the body in shape. If these activities seem strenuous, patient may also brisk walk for at least 30 minutes every day.

Cinnamon

Cinnamon is advised for Diabetes because of its availability to prevent and fight the problem. By stimulating the insulin activity, which normalises the blood sugar level, cinnamon is highly beneficial for treating Diabetes. The patient can add some cinnamon in milk and drink it everyday.

Aloe vera

Aloe vera is one of the most used items in almost every household because of its anti inflammation and anti bacterial properties that heal the wounds and cure other problems. For Diabetes, it’s especially recommended due to its ability to control the blood sugar levels. Although, aloe vera tastes bitter but it can be mixed with buttermilk to get a better taste. Blood sugar levels may come down and the body would function better with daily consumption.

So these remedies must be kept in mind when recovering from Diabetes. Also, there are certain ayurvedic centre where Ayurvedic treatment for all diseases is found.

5 Effective Practices - Cancer Treatment in Ayurveda

If you are looking for effective cancer treatment in Ayurveda, then you have come to the right place. Here in this guide, we have mentioned top Ayurvedic home remedies to deal with such critical health issue.

Critical illnesses can strike anytime. Sometimes it could be due to a poor lifestyle, sometimes it could be because of just hard luck. However, cancer is treatable in its early stages. Even though a lot of people believe in the practice of chemotherapy and allopathic medicines, ayurvedic home remedies have proven to be equally beneficial.

Read on to find out how cancer treatment in Ayurveda has been made possible:

Aloe Vera Consumption 

It is one plant which has multiple medicinal properties and can be used for the treatment of various diseases including cancer. It has been proven that aloe vera can stop the growth of cancer cells and destroy the ones which are already present in the body. Aloeride is one of the essential components which are known to prohibit the growth of cancer cells thereby making it one of the best possible cancer treatments in Ayurveda.

Nutrition

Proper diet can do wonder to the body. A healthy Ayurvedic diet can help you get rid of those cancerous cells in the body. It could be cruciferous vegetables, low glycemic indexed food etc.

Yoga and exercise

Early morning yoga and proper exercise have been known to slow down the growth of cancer cells in the body. Get in touch with a proper trainer who can guide you through the entire process.

Ayurvedic Herbs

Ayurveda needs to treat the three predominant doshas which are basically the vata, pitta and kapha component of the body. A lot of herbs have proven anti-tumour properties which can help in battling the growth of cancer cells.

Detoxify

Detoxification is essential before you get started with any of the above practices. It might include cleansing your bowels or using laxatives to clear out your intestines. Properly engineering and instructed options can help you get rid of the discomfort which might follow has a result of the ayurvedic medicines.

These are some effective tricks that you can go for. You will get a safe solution for the problem of cancer as they are purely herbal tips. Hope you find this guide relevant and useful. Do comment if you have any query regarding more herbal remedies to treat cancer.

Effective Treatment of Anxiety Disorder

Generally people have fear about something in their life like any other emotion but when the worry or fear becomes so intense and excessive that it causes hindrance to day-to-day activities and distresses the person. This may lead to repeated episodes of such fear also known as panic attacks where the anxiety is intensified and reaches a peak. The best anxiety disorder treatment is determined by knowing the type of anxiety a person has which can prove effective.

Generalized anxiety disorder

In these types of anxiety, the person has constant fears which distract them from performing their daily activities and have symptoms of restlessness, upset stomach and insomnia. These people always fear that something bad is going to happen.

Panic attacks and panic disorder

People suffering from panic disorder may have constant panic attacks, even at the trigger of small things and so can never go out to perform any work for the fear of having another attack.

Obsessive-compulsive disorder

The people who have OCD have recurrent fear or worry that is impossible to stop and they have uncontrollable compulsions like checking if the oven is off again and again.

Phobias

They are irrational fear a person has about an activity, an object or animal and a situation which may as such present no harm. For example, some people may really fear spider and go to lengths to avoid it which only strengthens the fear.

Social Anxiety

This is characterized by avoiding social situations which people may think will humiliate them and avoid it at all costs.

Post-Traumatic Stress Disorder

It happens as an aftermath of any life-threatening or traumatic situation a person faces in their life which causes nightmares on the events and panic attacks which may lead people to withdraw from others.

Best Treatments for Anxiety Disorder

The anxiety disorder treatment has three main phases like

• Psychotherapy in which the person talks to a counselor and includes the cognitive behavioral therapy to maintain the anxiety in check.
• Medications which can ease the symptoms like relaxing the mind which involves the use of antianxiety medications and antidepressant medications
• Complementary approaches which treat the other issues with anxiety like relieving the stress, hypertension treatment that eases the spike in the blood pressure and relaxation techniques which can give the body a serenity. Though anxiety does not cause blood pressure, it may spike it so including the hypertension treatment in their life will give positive results to the health.

People with anxiety disorders can lead a normal with the guidance of a medical professional who can show them the right treatment to keep the issues in check effectually. Following the guidelines of a doctor is important to lead a healthy and happy life.

Migraine Headaches - Effective Natural Migraine Headaches Treatment

A migraine is basically a condition where our brain goes through some specific changes that drastically affect our lives in a big way and it results into severe headaches due to which we are not able to give our full concentration in our respective work.

There are various ways by which you can contract migraine condition. One way by which you can acquire a migraine is through stress as it has been found in most cases that due to heavy pressure and workload, people are diagnosed with a severe stress that has given rise to the problem of a migraine.

Another way by which you can have a migraine is through the consumption of certain food items that have some nutrient which worsens your condition to a great extent and hence it is recommended to them to take effective measures and migraine treatment in case your situation is worse.

Hormones also play an influential role in making your migraine situation worse and hence it is recommended to all to notice changes in order to detect migraine at an early stage effectively and efficiently.

Symptoms 

Symptoms of migraine problem ranges and is not limited to vomiting, severe eye pain which if not treated properly can become very severe and might have a drastic effect on your health, sensitivity towards light and noise which can have a drastic and severe effect on your health as even a small noise or a ray of light can irritate you to a great level and of course pain where you might have to take a complete bed rest for a couple of days in order to recover effectively and efficiently.

Ayurvedic Remedies for migraine

There are various remedies in Ayurveda for A migraine which is easily available even in your kitchen whose intake can do wonders for you starting from the inhalation of the steam prepared with vinegar and water which can be very effective headache treatment for you.

Also, you should try and avoid spicy foods as much as possible as Ayurveda believes that excessive consumption of spicy food somewhat effects you drastically and hence it is better if you consume food that is light and which is not spicy at all.

Also, it is beneficial that you if possible avoid coming in direct contact with sunlight. Try to avoid it as much as possible as mentioned above even a small dim of light can make your situation worse and therefore it is recommended to you to avoid sunlight as much as possible.

Ayurveda and Cancer

Cancer is a deadly disease that scares everyone as it is considered to be a destructive disease that affects the health massively. The harm is caused when the altered cells divide uncontrollably in order to form lumps or masses of tissue called the tumor. Now, if you are wondering what the tumor do, then you should know that tumors, when grown can interfere with the system and cause trouble in digestion, circulation, and in the nerves. Besides they release hormones that cause an alteration in the body. Many may also call cancer malignancy as it is considered to be an abnormal growth of cells.

Cancer isn’t just one kind of disease. It has 100 types that may include breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. The symptoms of each of these cancers vary as per the type based on out- of -control growth of cells. The patient may have to go though chemotherapy, radiation, and sometimes even surgery.

But there is also another way to manage it. That is the Ayurvedic way, which is a 1000 year old medicinal practice that translates to “science of life”. It has its own set of approach towards any health related matter.  Ayurveda believes that a person is made up of five primary natural elements: space, fire, water, air, and earth.  When these elements come together they manifest and combine in the body in physiological ways. The term Doshas is used to see how these elements express themselves and they are − Vata, Pitta, and Kapha. Dosha-balancing is the most important part of the Ayurvedic healing system. As per Ayurveda,  the bodily imbalance appear because of over expression or under expression of one or more dosha and that leads to the beginning of all health problems. There are many stages of Dosha imbalance from the base such as Accumulation, Aggravation Overflow, Localization, Manifestation, Disease.

But what leads to such a life-threatening disease would be interesting to know. Well, in that case cancer is caused due to multiple factors that may include factors like overuse of alcohol, obesity, no physical activity, exposure to ultraviolet rays, addiction to cigarettes, cigars or tobacco, a mutation in the DNA  that results in the damage to the genes responsible for cell division and genetic predisposition.

Ayurveda deeply acknowledges that cancer cells are always there in the body but when the person is in a good shape which means that the Doshas are balanced, it isn’t a problem. Dosha balance can be observed when the body is coordinating well with the external environment. The best ayurvedic centre in India makes sure that the patient is taken care of and his needs are given proper attention

But in case of disruption in the functioning in the body some symptoms can be visible like unusual fever, bleeding, lethargy and fever, sudden changes in the skin, rapid weight loss, trouble digesting, etc.
Ayurveda believes that prevention is the key.  If one is looking for cancer treatment in Ayurveda he would have to start by changing the lifestyle, include more live foods, vegetables, and organic food. Moreover, stress management, getting adequate amounts of sleep and exercise would help in reducing the toxic burden and increase vitality. So, the healthy lifestyle must be adopted.

As per Ayurveda, panchakarma therapy is the most beneficial factor in cancer treatment where the bodily toxins are eliminated through panchakarma. It’s recommended to stay away from oily food, radiotherapy and chemotherapy can be done post cancer treatment. It’s also suggested to eat fresh fruits and vegetables to get healthy sooner. Cancer treatment in Ayurveda believes in restoration with the help of rasayanas as it helps in coming out of the issue.

Ayurveda is wonderful with its approaches and aims to clear out the toxins from the tissues. With the passing days and advance research, it’s growing rapidly because people are turning to nature. Cancer is dangerous for health and one must take care of their health at every point of their health. Better safe than sorry, isn’t it?

Beating the Skin Diseases Game With Jiva

Skin basically is that part of the body which people tend to show more care and hence for that reason, they are not even shy to invest a huge amount of money in moisturizers and creams in order to achieve their goal of smooth and glowing skin.
Skin disease is a problem which is caused due to the problem in tissues, fats, and oils. Most brands try to solve the problem which we see on the outside but in order to solve the problem of the inside, we require certain medications and therapies that can do our job effectively and efficiently.

There are many reasons for which one has to go through skin diseases namely wrong diet and lifestyle which a person adopts and hence it is essential that a person should take necessary measures and follow lifestyle for the betterment of their well being.

It is also essential that one maintain or adopts proper diet too as sometimes some skin diseases are caused when we tend to show less care of what we are eating and so on and hence it is essential that we take necessary care for that as well otherwise we might have to resort to various remedies such as vitiligo treatment and so on.

There are various treatments and remedies which you can find for skin diseases such as a juice of apricot leaves that can cure the skin diseases with a great effect effectively and efficiently and that too with precision.

Another remedy which is as much effective as leucoderma treatment is the usage of neem which for centuries has been the go-to remedy that has been used effectively and efficiently for the treatment of our skin and that can also be used for the remedy of your hair as well.

Aloe-vera is also effective for skin diseases as well as it can be used by you for the treatment of all sorts of skin diseases right from eczema to acne, it can solve your problem with precision. And you can consider it as one kind of psoriasis ayurvedic treatment as well.

Turmeric is also beneficial for skin treatment as well all you have to do is mix the neem leaves with turmeric and making it as a paste and apply it in your effective areas and you can see the result all by yourself as you will find relief from your problem with full precision without worrying about that much.

Ayurveda Epilepsy Treatments

Epilepsy is basically a chronic disorder that causes seizures which can be provoked or recurrent.  Seizures can be seen a lot in case of epilepsy. Now the basic question arises, what are seizures and what do they do? Well, seizures can be described as a sudden rush of electrical response to the brain. In the case of epilepsy, seizures have certain types.

• Generalized seizures are the ones that distress the whole brain. 
• Focal or partial seizures have an effect on only one part of the brain.
• Mild seizures are difficult to identify.
• The stronger seizures cause muscle twitch or make one lose consciousness.

Right after seizure a person is very likely to have no memory of what happened. Generally, seizures are found in males more than females. And in case of children, it’s more prevalent.

Although there isn’t any permanent cure for epilepsy, with the right medications, lifestyle and epilepsy treatment it can be put under control.

If you are wondering what may be the cause of this disorder then lack of sleep, illness or fever etc. may be. Sometimes, genetic influence may be the reason if the disorder seems to be running in the family. Traumatic injury in sensitive areas like head can be another cause. If a person has a brain tumor or any sort of damage to the brain, has ever had contact with infections like viral encephalitis and AIDS may develop this issue. Sometimes prenatal injuries where the babies catch the infection from mothers and don’t get enough oxygen and nutrition also add to the list.

In the Ayurveda world, epilepsy is called apasmara. What it believes is that accumulated doshas come together in the diseased body and make symptoms based on predominant doshas. Predominant dosha can be classified into vataja, pittaja, kaphaja and sannipataja.

To know the symptoms, there are certain signs like loss of consciousness, Uncontrollable jerking movements of the arms and legs, psychic symptoms, confusion etc.

Although, symptoms may vary as per the type of seizure each time.

Ayurvedic Treatment And Home Remedies

• Oily, fatty, spicy and stale food should never be consumed.
• Try your best to avoid late nigh parties, late night dinners, late night study or keeping awake at night for work.
• Regular meditation and other relaxation techniques should be used to regulate strong brain activities.
• Yoga and Pranayama are extremely beneficial for the mind and body to restore the proper function of the brain. These are highly recommended for ayurvedic treatment.

Therefore, as per Ayurveda, the right lifestyle must be adopted if a better and quicker treatment is required. Nourishing herbs can be taken along with digestible diet. Everything adds up to the betterment so keep that in mind and get good rest.

Your Allergies & Your Allergy Treatment

Allergies are a very common problem that is caused by an abnormal reaction by a harmless substance known as allergen. The word allergen means a substance capable of producing allergies. These are hypersensitive responses from the immune system to substances that either enter or come into contact with your body. For allergy treatment most people depend on synthetic medicines but to start off with the treatment it is required that you know about the problem in detail.

Mainly there are two main types of allergic reactions

1. Immediate hypersensitivity - This is caused by an antibody called immunoglobullin E (IGE), and is fast in occurring (within less than 30-60 min). This is related to disorders like as rhinitis or allergy to food. In this case, skin tests are done to diagnose the allergy
2.  
3. Delayed hypersensitivity -  This is caused by some cells (T cells), and occurs after several hours (usually 24-48 hours). In this case, skin tests are done to diagnose the allergy. The test is usually performed by patch testing (epicutaneous test), and reading is being performed after 2 to 4 days. 

The allergic reactions take place in 2 phases:

1. Sensitization phase – Where the immune system begins to react against the allergen. Antibodies against the allergen are produced. This being the initial stage, the patient does not develop any symptoms.
2. Symptomatic phase – Where due to subsequent contacts of the patient with the allergen, the allergen binds to the IGE which is on the surface of mast cells.

• Talking of immediate hypersensitivity, it is related to disorders such as rhinitis or food allergy. Allergen are harmless substance that causes allergic reaction. Allergic rhinitis also called hay fever, is an allergic response to specific allergens. There are some very common symptoms of Allergic rhinitis whcih includes stuffy nose, watery eyes, sneezing and a sore or scratchy throat.
• Pollen is one of the most common allergen in case of seasonal allergic rhinitis. Some of the main cause of allergic rhinitis are inhalation of dust and smoke, bad digestion, staying awake till late night, exposure to cold and chilly weather, increased sexual activity, not being in balance with the season, and the suppression of natural urges.
• Compare to the allopathy treatment, ayurvedic treatment can help you get rid of these allergic problems. Although it takes time, but it removes the problem from the grassroot level. You can consult with experts at any of the ayurvedic center in India.

Also, you can cure this problem, sitting at home with common home remedies. Some of them are as follows-

1. Turmeric is a natural immune booster and very effective in allergic rhinitis. By drinking a mixture of turmeric powder, freshly grated ginger in milk, 2-3 times a day.
2. Drinking a mixture of half teaspoon of Indian gooseberry (amla) fruit powder with 1 teaspoon of honey two times a day. 

What Premature Ejaculation Treatments Can Do For You

Premature ejaculation is becoming a major concern for couples nowadays as they are not able to satisfy their need and wants due to this which is somewhat ruining their life to a great extent and for which it becomes really necessary for them to go for premature ejaculation treatment.

Premature ejaculation is caused due to various reasons but stress and tension are being seen as the main and ultimate cause due to which one person faces this issue and problem and hence it is necessary for that person if he can stay stress-free as much as possible.

There are various ways and methods by which you can get relief from this problem from a visit to a doctor to medicines that can solve your problem but all these methods are very much expensive as well as might have side effects as well and hence for that reason it is essential that you look for natural methods and remedies which is mentioned in Ayurveda for effective infertility treatment as well as for your premature ejaculation problem.

Ayurvedic Methods 

There are various methods mentioned in Ayurveda for which one can get treated for premature ejaculation starting from Shilajeet which is a tried and tested the remedy for centuries and it is also considered as a perfect remedy for premature ejaculation problem that in turn solves much of your problem and issues.

Another remedy which one can use as an effective remedy is Shatavari. It might sound weird but it’s true. Even though Shatavari is most used by the women for their reproductive problem, it is also used by men as a remedy for premature ejaculation treatment too as there is some component in Shatavari which is very effective in solving the ejaculation problem.

There are other remedies as well which one can follow in order to get relief from the problem like the change in lifestyle in particular. Stop eating food which is extremely hot or salty or spicy which can exaggerate your problem to a whole new level and hence one should try to avoid it as much as possible in order to get great relief.

One should add milk, butter, almonds, licorice, black gram and other grains in their diet as it has been assumed in Ayurveda that intake of this substance work as a remedy for premature ejaculation or you can say erectile dysfunction treatment that can give you relief in no time and you can lead your life normally like ever before.

Allergic Rhinitis (Hay Fever) - Manage It Today!

Allergic rhinitis or hay fever is basically a skin related problem where your body or I should say our immune system reacts to certain elements present in our surrounding that causes certain allergies to that person which becomes unbearable to him or her. Basically, you don’t need to have a fever in order to have hay fever. It’s just an allergy due to the presence of certain elements in the environment.

Symptoms

There are various by which you can detect whether you are suffering from allergic rhinitis or not such as itchiness in different parts of the body, congestion, tiredness and so on and hence once it is detected proper medication should be taken by the concerned person in order to recover from this disease.

How is it caused?

It is caused due to various things ranging from perfume to smoke, from dust particles to weeds and so on and one may not know or may not detect which can play a harmful effect on our immune system and hence it becomes very challenging to protect ourselves from allergic rhinitis

Ayurvedic remedies

You can find various medical remedies for allergic rhinitis treatment but it is always recommendable that you go for a natural and an herbal option such as Ayurveda which can give great results and no side effects and hence one should try to adopt ayurvedic methods in their life.

Have freshly prepared home food as much as possible so that you can get relief from hay fever and can lead your normally otherwise the situation might get turn chaotic so much so it might have a drastic impact on your health.

The most important thing which you should do is avoid junk and stale food as much as you can. Junk foods are more attractive and lucrative to look at but cause more harm, not in terms of hay fever but also you tend to gain more weight which disrupts your life even further and hence it is better that you avoid the consumption of junk food.

Sleeping indoors is a far better option than sleeping outdoors as it is found that sleeping outdoors provokes your allergies even further and hence if you want a better allergy treatment, I guess you should sleep indoors then.

Consumption of the Mixture of Amla and Honey twice a day is a good remedy and can give you relief from your condition in no time and hence it is beneficial if you add this remedy in your diet effectively and efficiently with precision.

The Problem Leading To Pink Eyes - Conjunctivitis

Pink Eye is an eye condition where the conjunctivitis present in the eye membrane to such an extent that causes severe irritation to the person who attains it and it often spreads to a healthy person if he or she looks at the eye of a person who is suffering or infected from it.

However, conjunctivitis or pink eye as it is commonly known is quite common and it usually wears off within 7-10 days. Conjunctivitis is mainly caused due to allergies or dry eyes or by certain bacteria and virus present on the surface of your face.

Basically conjunctivitis is of several types but primarily only its two types are at great prominence namely bacterial conjunctivitis and viral conjunctivitis and cause a hell lot of discomfort to the infected person and hence for that reason it is very necessary that one should take necessary conjunctivitis treatment in order to get relief from this problem effectively and efficiently without much trouble.

There are various methods and ways by which you can get relief from the problem of conjunctivitis but some of those methods have harmful side effects moreover some are quite expensive as is not within the reach of a common man and hence it is necessary that one should go and look for other alternatives which are very effective and do not create any sort of side effects. Hence for that and for that reason only Ayurveda and its methods should be adopted in order to get great relief from conjunctivitis and you will find a lot of home remedies as well that can help you from your condition in no time.

Ayurvedic Remedies

Eyes should be washed with clean water and should be wiped off with the clean cloth on a regular basis in order to avoid any sort infections being spread in the eye. Moreover, one should wear sunglasses as light causes a huge amount of irritation to our eyes and sunglasses somewhat diminishes that irritation and hence one should wear it as much as possible.

Apart from this one should mix 2 cups of warm water with 3 teaspoons of honey and should apply it in their eyes effectively and efficiently in order to get instant relief from the irritation as well as from the problem of conjunctivitis. Also one should get an ayurvedic consultation from experts as well in order to make the methods adopted by the concerned person more effective.

What Causes Hyperthyroidism?

Hyperthyroidism is a disorder of metabolism that results the thyroid gland to abnormally produce high thyroxin. Due to this disorder in the functioning of metabolism, the patient reduces weight and usually sweats and trembles. Hyperthyroidism patient, in some cases, may have goitre.

What causes Hyperthyroidism?

Following are the various causes of hyperthyroidism -

1. Thyroid gland tumors
2. Excess consumption of iodine
3. Excess thyroid stimulating hormone secretion
4. Pituitary gland tumors
5. Poor eating habits
6. Testies and ovaries tumor
7. Thyroid inflammation, also called as thyroiditis
8. Toxic goiter
9. Graves disease
10. Infertility
11. Redness or bulging of eyes

Symptoms of Hyperthyroidism

1. Frequent bowel movement
2. Excessive or abnormally high hunger
3. Heat intolerance
4. Nervousness
5. Lack of concentration
6. Irregularity in menstruation
7. Excessive weight loss
8. Sleeplessness
9. Fatigue
10. Abnormally high sweating
11. Extremities of tumors

Hyperthyoiridism treatment

Ayurveda finds the exact cause of this disease. The disorderr of digestive system blocks body’s minute channels that results in imbalanced thyroid gland functioning.

Hyperthyroidism features deranged doshas, pitta and vata. The weakened and damaged pitta and vayu penetrate into these channels and body systems, hence the symptoms. These deranged doshas result in the excessive stimulation of enzymes and acids leading to abnormal hunger.

The disease characterizes vayu having light, changing, and unstable behaviour. Increase in the un-stability and dynamics of vayu leads to extreme tremors, nervousness, sleeplessness, disorder in menstruation, frequent bowel and lack in concentration.

Vayu experiences increase in the lightness, making the body lose weight. Diving into the basic nature of Pitta which is hot, the hyperthyroidism patient sweats abnormally high and becomes heat intolerable.

The first and the foremost Ayurvedic Hyperthyroidism treatment is to clean the body channels to balance and restore body energies for a healthy thyroxin production and circulation.

Advice from Ayurveda for your Lifestyle and food habits

Ayurvedic Hyperthyroidism treatment recommends the following -

1. Include fresh fruits such as banana and melon in your eating habits.
2. Eat dry fruits like walnuts and dates for maintaining healthy pitta and vata.
3. Intake sufficient amount of dairy products such as the pure ghee, milk, and various other milk products.
4. Incorporate healthy regimen by doing yoga, meditation, and pranayam to calm the escalated pitta and vata.

Eat plenty of green vegetables such as kale, mustard greens, cabbage, broccoli, pears, peach, spinach, soybeans, and turnips to suppress the production of thyroid hormone. As the disease is prominent in reducing the immunity, berries such as raspberries, blueberries, and strawberries provide the vitamin C and various other antioxidants to help the body fall prey to infections and sickness.

Dandruff Treatment and Causes - Make your Hair Dandruff Free

Hair is one part of the body which one tends to show his or her love to a great extent so much so that some people are not even shy to showcase their love by spending a large amount of their hard earned money in conditioners, shampoos and what not and are very particular about the well being of their hair.

Dandruff is the most common issue one has to face and that feeling is mutual not only in India but in the world too and in order to get relief from this problem people try out various methods and dandruff treatments by burning out ones pocket.

Dandruff is basically caused due to dead skin cells which are generally formed in our scalp which sheds faster than normal which causes an itchy sensation in our scalp and hence effective measures must be taken in order to get relief from such problems.

There are various dandruff treatments which you can get in the market but none is effective as much as Ayurveda although it might be very slow to react but is very effective in the long run and hence one should try to adopt it in their lifestyle as much as possible.

Ayurveda Remedies

There are various remedies which are easily available in your surroundings for which you do not have to go any further let alone going to an ayurvedic center for treatment as most of the products are easily accessible and available in the kitchen thus, you can get your dandruff problem treated with full efficiency and effectiveness.

For instance, if you apply the mixture of lemon juice, 1 cup yogurt and 1 tablespoon mustard oil in your scalp, it can give you a great relief not only from dandruff issues but also can keep your head cool and calm as well and reduces the stress level to a great extent.

Methi dana is also a great remedy because on applying the paste of methi dana on your scalp, it can also give you great relief from the dandruff issue and hence one should try to apply this method as much as possible.

A mixture of coconut oil and amla, also yields great results as if you massage your scalp with this mixture almost every day, it can solve your dandruff problem effectively and efficiently with precision and for that, you don’t need to incur a huge amount of expenses in conditioners and shampoos.

Ayurveda Epilepsy Treatments

Epilepsy or falling sickness or Apasmara as known in Ayurveda is a chronic neurological disorder that leads to a person suddenly getting unconscious. An individual suffering from Epilepsy has the tendency to suffer continuous fits due to a sudden disorder in the brain’s electrical activity. Epileptic seizures often start before an individual hits his/her adulthood. This condition can be cured via ayurvedic consultation and also control the frequency of seizures and worsening of the disease.

Seizures basically have two categories -

1.Partial - If one part of the brain suffers from disorder in electrical activity, it penetrates in other areas as well which consists of complex partial seizures, simple partial seizures, and secondarily generalized seizures.
2.General - When the entire brain suffers from electrical activity disorder which includes absence seizures as well as tonic clonic convulsions.

The causes

Before understanding more about epilepsy treatment, it is essential to understand what exactly are its causes. There are some causes that we can take into account -

1.Stroke
2.Infections such as encephalitis and meningitis
3.Brain damage of any type
4.Brain tumors
5.Genetic conditions such as tuberculosis
6.Low content of oxygen at the time of birth
7.Prenatal injury

According to Ayurveda, the seizures can be further divided into four types depending on the vitiated dosha and these include Pittaj, Vataj, Sannipatik, and Kaphaj. Vitaj type seizures last for short duration, cause more mouth foam secretion, increased rate of respiration, and abnormal movements of the body.

Pittaj seizures are characterized by worsening Pitta and one can detect them when body gets reddish and yellowish tints. In addition to body tints, the patient sweats abnormally, yellowish foam formation occurs in the mouth, severe thirst and raised body temperature in the body post seizure.

According to the Ayurvedic consultation, Sannipatik seizures is due to the worsening of Vataj, Pittaj, and Kaphajdosha.

Kaphajdosha has seizures of longer duration accompanied by whitish foam formation in the mouth. Post seizure the body experiences heaviness.

A person suffering from the disorder can undergo ayurvedic epilepsy treatments along with the following measures-

1.Herbs can play a significant role in the treatment to strengthen the functioning of brain and restore it to normality.
2.It is also essential to make some crucial changes in your lifestyle to make it healthier and balanced such as the fixed and the right time to consume meals, get sleep, and physical activities.
3.The patient should avoid consuming stale, oily, and spicy foods. A ketogenic diet is usually preferable for epileptic people.
4.Discourage keeping awake late in the night.
5.Ayurvedic consultation also includes doing yoga everyday and practice techniques to relax your brain such as meditation.
6.Put a few drops of onion juice in the nostrils to regain consciousness.

Get Best Ayurvedic Treatment For Acne That Really Work

Acne or Pimples is a condition which arises when hair follicles plug with oil and dead skin cells and it somewhat affects 75% people below the age of thirty-one. It is a chronic problem and hence it should be dealt with care in order to control the problem from spreading.

Causes

1. Stress

Some acne is caused due to severe stress which one person faces that lead to certain conditions that lead to acne and hence one should take care that they are not taking way too much stress then required.

2. Cosmetics

There is certain cosmetic which contains a great amount of oily substance that also triggers acne in our body and therefore one should check what these cosmetics contain before buying in order to avoid any problems.

3. Medications

Certain medications also play a role in worsening the acne situation due to some type of allergies and so on and hence one should be very careful on the type of medicines they are taking.

4. Hormones

Certain acne also rises due to hormonal changes in the body especially during puberty when our body is going through certain changes and hence one should take necessary precautions during that stage or period.

Ayurvedic Treatments

1. Shatavari

Shocking isn’t it but its true Shatavari is an effective acne treatment remedy which one can use in order to get relief from acne problem as it controls the fluctuations in the hormones to a large extent. Moreover, it also helps women with their reproductive problems as well and hence it is a very effective ayurvedic herb.

2. Ashwagandha

Ashwagandha is also an essential herb for boosting memory but it also helps people who suffer from acne problem as it contains some antioxidants that help in controlling the condition effectively and efficiently.

3. Neem

Neem is the go to herb for many diseases starting from a cough and cold to lots of skin diseases and hence it is also beneficial during acne troubles too and hence if you are having acne or any type of skin diseases, apply neem. It will give you relief like no other even the best ayurvedic center in India can’t give you that much relief.

4. Kutki

It is another herb which provides a huge relief from acne and skin problems as it cleans out our blood to a great extent that not only helps in to solve skin problems but also helps us to keep our liver healthy.

The Natural Remedial Measures by Ayurveda to Control Acidity

Acidity is simply a condition which arises when the amount of acid released in our body is way above normal. Normally acids are released for the proper digestion of food. However, during times when we have a heavy meal or spicy food, our stomach releases Acid which is way above than normalcy which creates irritation in our stomach that results in acidity.

Causes 

1. Junk Food

Missing normal food and eating way too much junk food can have a harmful effect on the body that might increase the level influx of acid in our stomach that leads to acidity and hence one should not replace normal healthy food with junk food that might be tasty at present but can lead to complications in the future.

2. Alcohol

Another main reason for acidity is due to over consumption of alcohol which is not only leads to acidity but also other harmful problems as well such as enlargement of the liver, cancer to name a few and hence one should avoid it as much as possible.

3. Lifestyle

Hectic Lifestyle in combination with stress might be a harmful factor as due to this you do not eat properly and that too at a proper time which leads to heavy acidity and hence tries to eat your food on time in order to avoid such health hazards.

4. Spicy Food

It might be very effective during summer seasons as it is proven that spicy foods help us in releasing some harmful toxins from our body but excessive spicy foods also lead to acidity and hence one should eat it within the prescribed limit.

Ayurvedic Treatment for Acidity

1. Lemon Juice

Lemon Juice is a very effective remedy in solving the issue of acidity as it not cuts down the acid present in our body to a limit but also relieves us from the sensation of vomiting as well as bloating.

2. Buttermilk

Buttermilk along with turmeric and asafetida is a good remedy if one wants to get relief from the problem of acidity with full effectiveness and efficiency that too with full precision.

3. Long Pepper Powder

Another effective ayurvedic remedy for acidity treatment is long pepper powder mixed with one teaspoon of honey provides a great amount of relief to that person who is suffering from severe acidity and hence one should adopt it if he or she wants to get instant relief.

4. Cumin Seeds

Cumin Seeds is another effective remedy which can be used by us to get relief. Just crush the cumin seeds and mix it water and put in the stove and then drink it. It will give you instant relief.

Obesity Cure Through Ayurveda

Obesity can be termed as a condition where the person has accumulated so much body weight that might have a deep impact on that person’s health. It has been said by many doctors that any person whose body weight is more than 20% than normal then that person will be considered as obese.

Causes of Obesity

There are various causes due to which a person develops the condition of obesity such as:-

1. Genetics
2. Addiction for Food
3. Insulin
4. Sugar
5. Medications etc

Obesity treatment can be done through various ways such as exercise, gym and so on but if you ask me the best way by which you can lose obesity is by taking up some Ayurvedic methods that are the best as well as the natural way one can get rid of all those extra fats stored in the body effectively and efficiently.

Here are some Ayurvedic remedies through which you can make obesity a think of the past-

1. Avoid Oily and Fatty Foods

A person facing obesity should try to avoid oily and fatty food as much as possible according to Ayurveda as it has been found that continuous consumption of foods such as yogurt, cheese, cream, chocolate and more adds up to the misery of the person suffering from obesity causing discomfort to a large extent.

2. Mixture of Honey in a glass of Warm Water

Traditionally it has always been assumed in Ayurveda that a glass of warm water with honey mixed in it is the best way one can lose weight effectively and efficiently without going through rigorous gym training or even going through painful liposuction surgery.

3. Mixture of Honey, Lime Juice and Warm Water

A mixture of Honey, Lime Juice and Warm Water is also very beneficial in cutting out those extra fats present in the body. Like the previous method if you mix honey and water together this time with lime juice it will do wonders for your body and will help you gain the type of fit body which you have always desired.

4. Consume more Fruits and Vegetables  

Fresh fruits and vegetables can also do wonders if we want to cut our weight in a healthy way. Ayurveda also stresses that we should avoid meat and other non-vegetarian items in order to lose weight as a large amount of protein and carbohydrates are present in the body and it doesn’t let us gain a fit body.

Before applying all these methods in our life, we should refer ayurvedic consultation from experts as well as there might be some methods which might not suit our body and hence it is better to take up an expert opinion first before taking up these methods in our diet.

How Ayurveda Can Regulate Cholesterol

Cholesterol is a kind of fat substance which we can found in all parts of our body and can be very harmful if a certain limit which is required is cross that can create a huge problem to our health.

High levels of cholesterol can increase the chances of heart diseases along with different health hazards and hence it should be taken seriously. There are no such symptoms by which you can detect whether you have high cholesterol or not but most commonly people who have high cholesterol suffer from weight gain.

There are varieties of causes for High Cholesterol namely:-

1. Improper Diet

Having improper diet is one of the main reasons for high cholesterol levels and one should definitely try to keep a check on their diet as well.

2. Obesity

Having a greater body mass index can also put your health in jeopardy as well and hence you should try to minimize your body mass index as much as possible.

3. Lack of Exercise

Exercise or Physical Activity can also help you in keeping your body healthy and fit and hence once when you leave doing exercises you may have to feel the brunt of being overweight and therefore it is very necessary for you to do exercise regularly.

4. Smoking

Smoking is also can be seen as the main reason for which people might have a high level of cholesterol and therefore one much avoid smoking as much as possible.

There are various ways by which you can get your high cholesterol treatment but it is recommendable that you take Ayurvedic ways and medication to get proper results. Here are some Ayurvedic methods by which you can get your cholesterol treated:-

a) Home Remedies

There are different type of home remedies which are easily available as well as mentioned in Ayurveda such as drinking mixture of water and coriander every day can reduce the level of cholesterol present in the body or have a single piece of garlic every day, it does provide great results although it might take a huge amount of time.

b) Healthy and a Proper Diet

Ayurveda has always laid emphasis on maintaining a proper and a healthy diet in order to stay fit and healthy for a long run. Same is the case with cholesterol and a lot of importance is given to a number of calories which is taken by the concerned person. Less the calories the better the person will feel.

c) Herbs

There are certain herbs available in the environment which is very beneficial in solving the problem of cholesterol effectively and efficiently. Herbs such as Arjuna, Alfalfa, Coriander and Garlic among others reduce the level of bad cholesterol present in the body which gives us relief and helps us to stay healthy and fit.

d) Soy Products

It is believed that certain soy products are also beneficial in reducing the level of bad cholesterol present in the body and hence one should include it in their diet as much as possible.

High level of Cholesterol can ruin your life to a great extent and hence one should try to maintain a proper diet in order to lead a healthy and fit life. Moreover, there are some products also present in Jiva Ayurveda Online Sites which can help your goal to reduce your unwanted cholesterol with precision without any hard work.

Arthritis Causes, Signs, and Diagnosis

Arthritis is a condition where the patient suffers from swelling, inflammation, and pain in the joints. Arthritis is of many times and it is increasing day by day and it is most commonly associated with the issues and problems of the immune system of the body.

Causes of Arthritis

There are many causes of arthritis and primarily all of them impact us in a different way. However, we have identified certain causes whose impact are more that in turn leads to arthritis such as:-

1. Infections

There are certain infections which somewhat leads to degenerative arthritis and hence it is beneficial to the person to use necessary precautions in order to avoid chances or probability of contracting arthritis.

2. Inheritance from their Parents

Some arthritis cases happen in people due to some genes which they have inherited from their parents and their parents have inherited from their parents and so on. Most common form of arthritis happen due to this is osteoarthritis and in order to get relief from it, you need osteoarthritis treatment.

3. Metabolism

Certain times arthritis might also take place due to the underdevelopment or even abnormality of the metabolism which leads to problems such as gout.

4. Injuries

Injuries can be seen as one of the root problems for arthritis as the injury in certain sections of the body leads to heavy swelling and inflammation which leads to the condition if proper medication or precautions are not taken.

Symptoms

1. Pain

The first symptom which one may find out whether is pain. Pain can be a constant feature for arthritis patient or it can be occasional. Moreover, the pain can be found all over your body and hence proper precautions should be taken.

2. Swelling

Swelling is another symptom which is attached with arthritis and you can identify it by the redness of the skin as well as the warmness of the infected area.

3. Stiffness

Stiffness is another symptom which will help you know whether you have arthritis or not and hence once identified proper medication should be taken.

4. Issues in moving

Another major issue which one might face is difficulty or issues in moving due to a lot of pain and swelling and hence the patient with arthritis should be very careful as it might lead to complications.

Diagnosis

1. Oil Massage

Oil Massage is an effective way to relieve some pain from the patient who is suffering from arthritis as it somewhat slows down the pain which the concerned person might be facing. Moreover, it is an effective rheumatoid arthritis treatment as well.

2. Lifestyle

One should take care of the lifestyle which one person has adopted especially during arthritis as it might affect your condition to a large extent and hence be careful with the lifestyle you choose as it might somewhat worsen your condition as well.

3. Diet

Diet is very important and one should eat only that diet that can help your bones to develop much stronger and better. Take proper care of your diet and everything will be fine.

4. Yoga

One should do exercises such as Yoga that not only helps you to soothe your soul but also helps you in your arthritis condition as well.

5 Tips How to Treat Insomnia with Ayurveda

Insomnia is a condition where people find it difficult to fall asleep when they have the opportunity to do so and face a lot of serious problems related to it as well. People who are suffering from insomnia face these symptoms quite often such as:-

1. Fatigue
2. Lack of Energy
3. Mood Swings
4. Ineffectiveness in Performance in Work place and much more

Insomnia is of two types- Acute Insomnia and Chronic Insomnia. Acute Insomnia is a limited time and it happens to that concerned individual whose anxiety level is too high which eventually comes down as time progresses.

Chronic Insomnia is something that stays with that person for a longer period of time and it usually happens due to various reasons mainly swing in sleeping habits, disorders, an influence of some medications etc.

They are various ways by which you can get insomnia treatment but certain medicines instigate the conditions further hence ayurvedic methods has some of the best treatments by which you can get your insomnia treated. Some of them are as follows:-

1. Glass of Cream Milk

Have a glass of cream milk with green cardamom powder before going to sleep. It will help you in getting necessary sleep which you require the most and also will help you in attaining necessary nutrients that will help you to stay fit and healthy.

2. Massage

Massage your feet with warm mustard oil at least 3 times a day before going to bed. It has been proved in Ayurveda that massage your feet with warm oil helps you in getting good night sleep hence you should try this tip quite often.

3. Licorice Root Powder

Another effective item which will help you to resolve your insomnia problem is licorice root powder which you should drink a glass of milk with an empty stomach and see the results all by yourself.

4. Cinnamon Powder

Cinnamon Powder is another item in your kitchen shelf which helps you to get rid off from your insomnia problems. Take half teaspoon of cinnamon and 1teaspoon of honey with 1 cup of warm milk. Drink it before going to sleep and see the results. It is also effective for hypertension treatment as well.

5. Cumin and Banana

The combination of cumin with banana is also an effective remedy for those who are suffering from insomnia. You just have to sprinkle 1 teaspoon of cumin on a sliced banana and eat it on a regular basis at night.

Ayurvedic Cure For Cataract

As we got old, we face some vision loss in our eyes, but we could not figure it out. Sometimes we also ignore it. But what if you face permanent increasing loss, you should contact your doctor on urgent basis as it may be because of cataract. It is a condition where the patient starts losing vision, and it is because of normal aging process. Most people go for its surgery, but one can also prevent with the help of Ayurvedic remedies. Here in this article, we will share few ayurvedic cure and prevention tips for the cataract.

1.    Lifestyle habits:

Your lifestyle habits define a lot of things about you including your ongoing health issues or the ones that you may face in later stage of your life. Make sure that you don’t watch too much television or mobile continuously without taking any gap. It might be possible that you are also not wash your eyes properly. Hence always do following things:

●     Wash your eyes with cold water atleast 3-4 times in a day especially when you feel any irritation

●     Make sure that  you don’t watch television or sit before your laptop for the long time.

2.    Diet changes:

●     Always eat green vegetables.

●     Always eat clove with ghee cinnamon and sugar empty stomach every morning

●     Make sure that you avoid junk food any kind of smoke related addictions like cigarettes or smoking drugs as it can cause unwanted stress on your eyes.

●     Make sure you eat healthy and proper balanced diet

3.    Home remedies:

Cataract treatment can be avoided if we follow some home remedies that are always suppose to be for the betterment of our health. Below we have mentioned some of them like:

●     Take 1tbsp of triphala churna with hot water while going on bed every night

●     Mix dhaniya, almond,black pepper, and some fennel along with 1tbsp of milk every night while sleeping.

●     You should do some yoga in morning like meditation, and other yoga as well suitable for your eyes with the proper consultation of any doctor

4.    Ayurvedic medicines:

Ayurvedic treatment with some home mentioned above remedies can be proved as an excellent combination. You can also take some ayurvedic medicines too but make sure that you take it under proper medical care.

●     Triphla Churna: It is very beneficial in enhancing and maintaining your eyesight. One should take it under proper medical care of ayurvedic eye specialist

●     Amla: The effects of amla is known to everyone, It is also helpful for enhancing the eyesight.

How To Treat Erectile Dysfunction At Home

Erectile dysfunction is a condition when one can’t get erectness during their sexual intercourse. It is also known as impotence. According to a research by doctors of America (remove), nearly half of the population suffers from such kind of problem at some point of age that can be either 40 or 50, etc. The chances of such kind of disease are more prone to happen in the later stage of life that can then result in low self-esteem and some guilt. It should be considered as a common health issue instead of any question on your manhood, Though people feel hesitant to contact doctors for erectile dysfunction treatment. Hence, you can try these home remedies for erectile dysfunction.

1. Avoid Depression:

According to research, it has found that low self-esteem and feeling of being uselessness is a fundamental cause of impotence. Thus, you should always be suggested to avoid depression and keep your self-esteem high. It would maintain your energy level and would prevent issues like erectile dysfunction.

2. Increase the use of Boron:

According to research done by doctors of America, it is found that supplements rich in boric acid help in increasing the testosterone. The research conducted on males of 26-29 years and they found that after using boric acid by 20mg in a day, their testosterone release increase by 20%-30% within a month.

3. Use Garlic:

Garlic is a very vital ingredient to use in many ayurvedic home remedies. It is also beneficial in the case of impotence as well. Erection in human body occurs due to blood flow in that particular region during sexual behavior and garlic help in improving the blood flow. You need to follow the steps given below:

• Just peel off the top layer of garlic and wash it with water
• Now eat 3-4 pieces of raw garlic in a day in empty stomach.
• Alternatively, you can also heat the garlic cloves with butter till they turn brown, once they become brown you can eat them regularly.

4. Increase the use of pomegranate Juice

Pomegranate juice is considered very beneficial for the patients of erectile dysfunction. One should drink pomegranate juice daily to save themselves again impotence. You can also take pomegranate supplements to keep yourself protected from erectile dysfunction

.

5. Increase the use of Ginger:

Ginger is used in many ayurvedic remedies. It also works fine for the patient of impotency. You can do the following steps given below:

1. Mix ginger paste with honey and have it 3 times in a day for at least 2-3 months
2. You can also drink ginger continuously for 3-4 months continuously.

Ayurveda In Treating Cancer . Learn How Ayurveda Can Reduce Risks

Cancer is a dangerous disease and not possible to get cured if it gets identified at a later stage. Many people known cancer only by name and are not aware of what it means. When any body tissue starts growing abnormally and starts affecting other tissues and cells around it is known as cancer. It can happen in any body part and researchers are busy on finding its cause. Earlier there was no cure for cancer, but with the advancement of technologies and modernization, doctors can cure it if it gets identified in early stages. Here in this article, we will discuss cancer treatment in Ayurveda. Using these methods you can prevent yourself from getting infected by cancer.

1.    Use of Amla:

Researchers have found that amla is one of the most beneficial food item to eat for the treatment of cancer. It helps in the growth of Healthy tissues and either destroy the dangerous tissue or resist its further growth. Amla contains rich content of Vitamin C and also contain gallic acid, polyphenolic compounds etc. Researchers found amla as very effective after 3 decades of research.

2.    Use of Garlic:

Along with Amla, garlic also proves to be very beneficial for the ayurvedic treatment of cancer. According to research conducted by EPIC, there is a strong correlation between cancer cells and combined use of garlic and onion together. It has been found that those who use to take paste of garlic and onion found themselves safer against cancer instead of those who never tried it.

3.    Ashwagandha:

Researchers found that Ashwagandha has the capability to kill cancerous cell. Along with that, it is known for its efficiency to deal with the stress. After 40 years of research, scientist found it beneficial against cancer as well. According to them, one should eat ashwagandha twice in a day once in the morning and evening.

4.    Use of Turmeric:

Turmeric also is known as Haldi is another most useful component in Ayurveda. It is one of the most famous for its anti-oxidant, antiseptic and analgesic property. It also helps a lot in fighting against asthma and many other disease as it also helps in reducing the inflammatory actions in our body. One should take it daily with the proper Ayurvedic consultation of any nearby doctor.

5.    Ginger:

Ginger is a famous for the anti inflammatory actions in our body as it also helps in fighting against cancer too. According to research, you should consume ginger paste once or twice in a day to fight against cancer.