Obesity Cure Through Ayurveda

Obesity can be termed as a condition where the person has accumulated so much body weight that might have a deep impact on that person’s health. It has been said by many doctors that any person whose body weight is more than 20% than normal then that person will be considered as obese.

Causes of Obesity

There are various causes due to which a person develops the condition of obesity such as:-

1. Genetics
2. Addiction for Food
3. Insulin
4. Sugar
5. Medications etc

Obesity treatment can be done through various ways such as exercise, gym and so on but if you ask me the best way by which you can lose obesity is by taking up some Ayurvedic methods that are the best as well as the natural way one can get rid of all those extra fats stored in the body effectively and efficiently.

Here are some Ayurvedic remedies through which you can make obesity a think of the past-

1. Avoid Oily and Fatty Foods

A person facing obesity should try to avoid oily and fatty food as much as possible according to Ayurveda as it has been found that continuous consumption of foods such as yogurt, cheese, cream, chocolate and more adds up to the misery of the person suffering from obesity causing discomfort to a large extent.

2. Mixture of Honey in a glass of Warm Water

Traditionally it has always been assumed in Ayurveda that a glass of warm water with honey mixed in it is the best way one can lose weight effectively and efficiently without going through rigorous gym training or even going through painful liposuction surgery.

3. Mixture of Honey, Lime Juice and Warm Water

A mixture of Honey, Lime Juice and Warm Water is also very beneficial in cutting out those extra fats present in the body. Like the previous method if you mix honey and water together this time with lime juice it will do wonders for your body and will help you gain the type of fit body which you have always desired.

4. Consume more Fruits and Vegetables  

Fresh fruits and vegetables can also do wonders if we want to cut our weight in a healthy way. Ayurveda also stresses that we should avoid meat and other non-vegetarian items in order to lose weight as a large amount of protein and carbohydrates are present in the body and it doesn’t let us gain a fit body.

Before applying all these methods in our life, we should refer ayurvedic consultation from experts as well as there might be some methods which might not suit our body and hence it is better to take up an expert opinion first before taking up these methods in our diet.