The Natural Remedial Measures by Ayurveda to Control Acidity

Acidity is simply a condition which arises when the amount of acid released in our body is way above normal. Normally acids are released for the proper digestion of food. However, during times when we have a heavy meal or spicy food, our stomach releases Acid which is way above than normalcy which creates irritation in our stomach that results in acidity.

Causes 

1. Junk Food

Missing normal food and eating way too much junk food can have a harmful effect on the body that might increase the level influx of acid in our stomach that leads to acidity and hence one should not replace normal healthy food with junk food that might be tasty at present but can lead to complications in the future.

2. Alcohol

Another main reason for acidity is due to over consumption of alcohol which is not only leads to acidity but also other harmful problems as well such as enlargement of the liver, cancer to name a few and hence one should avoid it as much as possible.

3. Lifestyle

Hectic Lifestyle in combination with stress might be a harmful factor as due to this you do not eat properly and that too at a proper time which leads to heavy acidity and hence tries to eat your food on time in order to avoid such health hazards.

4. Spicy Food

It might be very effective during summer seasons as it is proven that spicy foods help us in releasing some harmful toxins from our body but excessive spicy foods also lead to acidity and hence one should eat it within the prescribed limit.

Ayurvedic Treatment for Acidity

1. Lemon Juice

Lemon Juice is a very effective remedy in solving the issue of acidity as it not cuts down the acid present in our body to a limit but also relieves us from the sensation of vomiting as well as bloating.

2. Buttermilk

Buttermilk along with turmeric and asafetida is a good remedy if one wants to get relief from the problem of acidity with full effectiveness and efficiency that too with full precision.

3. Long Pepper Powder

Another effective ayurvedic remedy for acidity treatment is long pepper powder mixed with one teaspoon of honey provides a great amount of relief to that person who is suffering from severe acidity and hence one should adopt it if he or she wants to get instant relief.

4. Cumin Seeds

Cumin Seeds is another effective remedy which can be used by us to get relief. Just crush the cumin seeds and mix it water and put in the stove and then drink it. It will give you instant relief.