What to Consider When Selecting an Effective Anemia Treatment

Anemia is a condition where the body doesn’t have enough healthy red blood cells which are required to pass on adequate oxygen to the body's tissues. People who suffer from anemia feel exhausted and weak more often that not. It may put their life on hold when the problem increases with time. Anemia comes in many forms and types with different causes of its own. Sometimes anemia be a temporary or long term, depending upon its type and cause. And that very type is the reason behind its severity and mildness. The symptoms of anemia may include Pale or yellowish skin, Shortness of breath, Irregular heartbeats, Cold hands and feet, Chest pain, Weakness, etc. if you experience these symptoms, its suggested to see the doctor immediately and get the necessary medications.

Although, there are many medications that can help you deal with the problem but there are certain natural anemia treatment remedies that would solve the problem and provide substantial relief without causing any damage. There are many such natural remedies you can incorporate in your daily life to get relief from anemia.

You may even wonder what they are, well, here we are going to discuss that.

Increase in Vitamin C Intake

When anemia happens, your immune system weakens and with that the body often gets prone to infections and certain inflammatory diseases. this may cause a fall in the productivity of the performance. Its suggested that when you take Vitamin C, your body automatically strengthens from inside and it lets the body to absorb iron as well. You can eat oranges or have a glass of lemon water on everyday basis.

Yogurt 

If you are suffering from kapha-type anemia, you should pay attention to yoghurt. It would be beneficial to take it two times a day with a pinch of turmeric. People often suffer from cold and clammy skin and extreme sweating whenever there is the kapha-type anemia. As the kapha dosha is balanced, the body would be able to heal in no time.

Increase Green Vegetables Intake

Whenever the level of anemia increases, its suggested that as you increase the intake of green vegetables such as celery, spinach mustard greens and broccoli, your health may improve. As these vegetables are the good source of iron, so the body would get enough supply of iron to heal and grow. Green vegetables are also helpful in sickle cell anemia treatment.

Although anemia is a tough condition, but it can be managed with healthy and proper lifestyle.  

Sickle Cell Anemia - Ayurvedic Herbal Treatment

When a human body starts producing blood cells in an abnormal shape, i.e. of a sickled shape it is termed as sickle cell anemia. These abnormal cells does not lasts longer and only live for a shorter period of time, than the normal round blood cells. Such a situation in the body causes anemia.

A person suffering from sickle cell anemia, will feel dizzy and weak from inside. The body won’t be able to produce iron through which it can make hemoglobin hence it will cause deficiency of blood. In this condition heart can’t pump enough of pure blood and can lead to organ damage.

Sickle cell anemia treatment in available in Ayurveda. According to Ayurveda this condition happens when there is an abnormality in the ovum or sperm i.e. beejadosha. It defects the raktavaha srotas because of which the blood cells become abnormal.

To fight this disease one’s body cells needs to be provided with sufficient oxygen so that they function properly. There is a need for improving the hemoglobin levels in the body as well.

Let’s look at some of the Ayurvedic herbal home treatments one can take to fight the disease -:

Beet Roots

Beet roots are really essential for people who needs anemia treatment it cures the deficiency of blood in the body by building red blood cells. Beet roots are rich in folate, vitamin A, C, B1, B2, and B3 which is why it is an essential ingredients to fulfill the nutrimental requirements in the body. Also one must eat fruits which increase the hemoglobin levels such as pomegranate.

Exercise Regularly

Sickle cell anemia happens when the proper oxygen does not reach the red blood cells of the body. Exercise improves the blood circulation by transporting the oxygen to the cells in the body.

Stay Hydrated

Even the smallest of activities done during the time a person is suffering from sickle cell anemia dehydrates the body. Ample amount of water is required to be consumed so that the deficiency of water can be avoided.

Spinach

If you are suffering from SCA, spinach will do a world of good to you. It act a rejuvenator to the existing red blood cells and helps in building them. It also produces more red blood cells. Moreover it fulfills the deficiency of iron in the body.

If you add these ingredients in your food and keep up with your water intake and exercise, you can fight the problem of sickle cell anemia naturally.

Anemia Treatment - How to Treat Anemia From Home

If you constantly feel tired or if your skin looks dull and pale all the time, then maybe you need something other than rest!  Anemia – one of the most common disorders of the blood that reduces the red blood count (RBC) or hemoglobin in the blood. The result is the tiredness and luster-less skin you are experiencing. Unfortunately, India topped the list of nations with maximum anemic women and children in an IndiaSpend analysis conducted in 2016.  Anemia during pregnancy can result in severe complications. In children, anemia can gravely affect the language and motor skills.

Symptoms of anemia are very common and therefore goes unnoticed if not inspected carefully. It is important to get hemoglobin count checked regularly and take proper anemia treatment. Common anemia symptoms include:

• Constant tiredness
• Pale or dull skin
• Severe hair fall
• Shortness of breath
• Feeling irritated or moody
• Heart palpitations
• Lack of energy and enthusiasm

Because of modern sedentary lifestyle, anemia is now a common disorder. But fret not because we are going to give you remedies that can help you in anemia and sickle cell anemia treatment from home, thereby increasing your energy levels.

Vitamin C

Anemia weakens the immunity system and makes the patient susceptible to inflammatory diseases and infections. Increasing Vitamin C in the daily diet in the form of amla, oranges and lemon juice can help in anemia treatment.

Yogurt and turmeric

A cup of yogurt with a teaspoon of turmeric twice every day can help in balancing the kapha dosha, which according to Ayurveda is responsible for anemia.

Green Vegetables

Green vegetables have a high level of chlorophyll and are a good source of iron. Vegetables like spinach, broccoli, celery and mustard green are extremely beneficial in anemia treatment.

Beetroot

The anemic patient can have beetroot in the form of juice mixed with milk or honey. Beetroot can be consumed in salad as well. It is a good source of Vitamin B1, B6 and B2 and also contains essential minerals like Sulphur, copper and iodine. Eating beetroot regularly is great for anemia treatment.

Sesame seeds

Sesame seeds increase the iron quotient in the body and thus help in sickle cell anemia treatment. Black sesame seeds are especially effective in anemia treatment.

Dates and raisins

A good combination of Vitamin C and iron, dates and raisins give instant energy and helps in absorption of iron.