Anemia is a condition where the body doesn’t have enough healthy red blood cells which are required to pass on adequate oxygen to the body's tissues. People who suffer from anemia feel exhausted and weak more often that not. It may put their life on hold when the problem increases with time. Anemia comes in many forms and types with different causes of its own. Sometimes anemia be a temporary or long term, depending upon its type and cause. And that very type is the reason behind its severity and mildness. The symptoms of anemia may include Pale or yellowish skin, Shortness of breath, Irregular heartbeats, Cold hands and feet, Chest pain, Weakness, etc. if you experience these symptoms, its suggested to see the doctor immediately and get the necessary medications.
Although, there are many medications that can help you deal with the problem but there are certain natural anemia treatment remedies that would solve the problem and provide substantial relief without causing any damage. There are many such natural remedies you can incorporate in your daily life to get relief from anemia.
You may even wonder what they are, well, here we are going to discuss that.
Increase in Vitamin C Intake
When anemia happens, your immune system weakens and with that the body often gets prone to infections and certain inflammatory diseases. this may cause a fall in the productivity of the performance. Its suggested that when you take Vitamin C, your body automatically strengthens from inside and it lets the body to absorb iron as well. You can eat oranges or have a glass of lemon water on everyday basis.
Yogurt
If you are suffering from kapha-type anemia, you should pay attention to yoghurt. It would be beneficial to take it two times a day with a pinch of turmeric. People often suffer from cold and clammy skin and extreme sweating whenever there is the kapha-type anemia. As the kapha dosha is balanced, the body would be able to heal in no time.
Increase Green Vegetables Intake
Whenever the level of anemia increases, its suggested that as you increase the intake of green vegetables such as celery, spinach mustard greens and broccoli, your health may improve. As these vegetables are the good source of iron, so the body would get enough supply of iron to heal and grow. Green vegetables are also helpful in sickle cell anemia treatment.
Although anemia is a tough condition, but it can be managed with healthy and proper lifestyle.
Although, there are many medications that can help you deal with the problem but there are certain natural anemia treatment remedies that would solve the problem and provide substantial relief without causing any damage. There are many such natural remedies you can incorporate in your daily life to get relief from anemia.
You may even wonder what they are, well, here we are going to discuss that.
Increase in Vitamin C Intake
When anemia happens, your immune system weakens and with that the body often gets prone to infections and certain inflammatory diseases. this may cause a fall in the productivity of the performance. Its suggested that when you take Vitamin C, your body automatically strengthens from inside and it lets the body to absorb iron as well. You can eat oranges or have a glass of lemon water on everyday basis.
Yogurt
If you are suffering from kapha-type anemia, you should pay attention to yoghurt. It would be beneficial to take it two times a day with a pinch of turmeric. People often suffer from cold and clammy skin and extreme sweating whenever there is the kapha-type anemia. As the kapha dosha is balanced, the body would be able to heal in no time.
Increase Green Vegetables Intake
Whenever the level of anemia increases, its suggested that as you increase the intake of green vegetables such as celery, spinach mustard greens and broccoli, your health may improve. As these vegetables are the good source of iron, so the body would get enough supply of iron to heal and grow. Green vegetables are also helpful in sickle cell anemia treatment.
Although anemia is a tough condition, but it can be managed with healthy and proper lifestyle.
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