5 Ways To Treat Hypothyroidism Naturally

The thyroid is a butterfly shaped gland that is responsible for the entire metabolism of the body. It is a primary organ of energy located between the neck and Adam's apple. Hypothyroidism is a condition where our body is not able to make sufficient thyroid that can cause energy imbalance. Here in this article, we will share the five natural ways of Hypothyroidism treatment.

1.    Reduce the intake of sugar rich content:

Eliminate the intake of sugar rich content, including caffeine, and excess of coffee as well. Anything that contains rich content of carbohydrate should have to be avoided. Sugar is not appropriate to be consumed during hypothyroidism treatment or else it could be a serious threat to ourselves.

2.    Increase your consumption of fat:

You need to increase the consumption of fat in your food. You can get the fat in food like oil, ghee, avocados, nut butter, nuts, etc. Insufficient consumption of fat and deficiency of cholesterol would make your hormonal imbalance worse that would include thyroid glands as well. Thus, you should always try to increase the consumption of fat in your food as much as you can. One should increase the use of cheese and coconut milk products as well to intake more fats in your body.

3.    Use thyroid collar:

Thyroid is prone towards the radiation and might leads to some serious consequences if it exposed before any kind of radiations. Exposure of X-Rays is quite dangerous for the patients of thyroid. So make sure that next time whenever you visit your doctor, dentist or for x-ray ask them for a thyroid collar to prevent radiations.

4.    Increase the consumption of nutrient rich food:

Deficiency of nutrient is not the reason of hypothyroidism but its deficiency can amateurish the situation. Hence, one should always up the intake nutrient rich food. It is a belief that iodine deficiency results in hypothyroidism, hence one should always up for the intake of nutrient rich food. You can get the nutrients in food like eggs, chicken (you can also get extra protein out) lima beans, garlic mushroom etc.

5.    Consume Glutathione:

Doctors believe that Glutathione is a natural antioxidant that can safeguard you from hypothyroidism. It has the power to boost and regulate our immune system. You can also get it from Jiva Ayurveda stores as well. Few foods are also rich in Glutathione like peach, broccoli, cauliflower, etc.