Searching For Natural Constipation Treatment

Constipation is a common disorder wherein the patient experiences hard and dry bowel motions that may be difficult to pass or infrequent. Constipation can be extremely painful and embarrassing. Apart from being an unpleasant experience, t is also a symptom of a deeper imbalance in the doshas that needs to be corrected. The positive thing here is that Ayurveda provides simple and effective constipation treatment.

According to Ayurveda, constipation is caused by the aggravation of Vata dosha. The disturbed vata dosha in the body increases dryness in the body which leads to dry wastes. Because of the dryness, a delayed transit of the bowel motion leads to constipation. This could also be a symptom of serious diseases like irritable bowel syndrome. However, Ayurveda has answers to all the disorders and a timely irritable bowel syndrome treatment can also be provided through Ayurveda.
Ayurvedic constipation treatment includes balancing the vata dosha. Below mentioned are some natural constipation treatment from Ayurveda.

1. Keep yourself hydrated by drinking sufficient water. Lukewarm water is advised for constipation patients as it gives the warmth and calms the vata dosha thereby stimulating the digestive fire. 
2. Ginger tea is a good tonic for constipation treatment as it helps in the bowel movements. 
3. Guava is also very effective for constipation and irritable bowel syndrome treatment. The patient should eat guava with the seeds to provide roughage to the body.
4. Applying 3-4 drops of lukewarm castor oil over the navel before bed time also helps in the treatment of constipation.
5. Pineapple and Carrot juice are very effective for constipation treatment.
6. Drink a glass of boiled milk with 1-2 teaspoon of ghee before going to the bed. This will help in treating constipation.
7. Triphala is a herbal supplement that balances the doshas and is very effective in constipation treatment. 
8. Take stress off your mind and life. A positive mind frame leads to a healthy body.
9. Practice a healthy lifestyle and indulge in light exercise and yoga. Aasanas like Pawan Mukt Aasana, Vajra Aasana, Yog Mudra and Dhanuraasana aid in constipation treatment. 

It is important to note that Ayurveda provides easy and effective constipation treatment. But it also believes that every person is unique and therefore, their individual characteristics and requirements should be considered. So, if you are facing serious and continuous constipation, visit a trained and qualified Ayurvedic practitioner for a proper constipation treatment.