Effective Natural Remedies For Hypertension Problem

Hypertension or High Blood Pressure is the increased pressure of blood in the arteries that can be very harmful and dangerous. After a certain age, it is one of the most commonly found diseases in humans. It is majorly affected by the age, sex, physical activities, obesity, stress, lack of exercises, excessive intake of tea, mental tensions and diet. All this cause pain, vertigo, fatigue, unconsciousness, etc. which can be fatal.

Who loves to take medicine on regular basis? It is better to avoid them as much as possible. Better to be aware rather going for hypertension treatment. It is something that once gets stick to you will never leave you. This is the same for hypertension as well whose best treatment is the drug therapy. But what if you get the chance to naturally avoid it just by adding few changes in lifestyle.

Some of the natural and effective remedies for hypertension are: 

1. Avoid meat, eggs, table salt, pickles, tea and coffee which can be the root cause of the increased blood pressure. This is effective for anxiety disorder treatment as well. After some point in time, it is better to avoid all these oily and spices. It can be only taken in limited quantity when you have that much physical exercise to do that doesn't affect your body and health. If no then better stay away and control your taste buds.

2. Avoid smoking as it increases heart rate. This is also somewhere very important to know for the youth as well who are very much involved in the smoke that it better to avoid smoking and excessive drinking. If your heart rate is controlled then you are not a victim of hypertension as well.

3. Obesity is one very important reason behind the high BP so better workout more and starts some effective physical exercise i.e. brisk walking, jogging, swimming etc. With this add warm lemon water, parsley, watermelon, cottage cheese in your diet. Juice of 3-4 garlic cloves, 10-12 basil leaves, and one-fourth cup of wheatgrass is very much required to lower the Blood pressure.

Before any treatment, it is better to find the root cause of the problem that why is it happening and then you start treating it. Like if it is related to your stomach give some relaxation to it by avoiding the oils, if it is because of mind then add some peace with yoga and meditation. All you have to do it by yourself.