Proper Hygiene To Avoid Spending Money For Acne Treatment

This is somewhere the good deeds of our previous birth that we have got an opportunity to live as a human. You might have heard this many times! But how many of you actually take proper of yourself, health and body? Hardly some of us are serious and focused towards our body, rest some are malnourished while some are suffering from obesity. Till how long this will work even being aware of the rapidly spreading one on one diseases. One of the most commonly affected areas is the face where with anything, acne occurs and become a special member of the life.

Also, this acne treatment with the artificial products reduce it immediately but after some time it reappears. It is better to always go for the ayurvedic treatment which is one of the best solutions for acne and its permanent removal. But one of the most important step to avoid acne is adding proper hygiene in your life. If you are clean, living in clean plus healthy surroundings then the chance for acne automatically reduces by 50%.

The major cause is the three doshas the pitta dosha, which further spoils the rakta (blood)and meda dhatus (fat tissues). These then block the energy channels leading to pimple formation. It can very commonly recognize with the whiteheads, blackheads, and pimples. The Ayurvedic center has given some of the reasons behind its cause like the excessive heat produced by the body that makes the heating toxins, then the use of antibiotics and the diet which is the root cause.

Some of the must advice to follow to avoid and reduce acne problem are.

1. Say no to spicy and oily foods. See such kind of food is not only responsible for acne but for other problems as well. So it is better to avoid them as much as you can and for acne purpose avoid sour foods as well.

2. Eat fresh and healthy food which is clean too. In this polluted environment it is tough to get such food but if you are eating at home then it is better to make it in a good way and eat fresh only.

3. Adding some of the necessary herbs in your food can be a good option and with that start at least 8-10 glasses of water a day. This will eliminate the toxins from your body.

4. Add herbal soaps to the list and cut out the irritant cosmetics from your list at least till when you are under treatment.